![]() How to Drink, Have Fun AND Lose Weight. For those who love a bold cabernet or zesty chardonnay, here’s good news: A glass of red or white wine only contains around 1. Tanya Zuckerbrot, M. S., RD, says, “Having a glass of wine with your meal won’t ruin your diet. But if you are apt to have several glasses,” she recommends, “a great way to keep the calories down is to have a wine spritzer made with half wine and half club soda, or you can substitute any calorie- free carbonated beverage.” She adds, “Wine does offer health benefits, so drinking wine certainly has a place in a balanced, healthy lifestyle. Antioxidants found in red wine help fight free radicals and may help prevent heart disease by increasing HDL (good cholesterol) levels. Red wine also contains resveratrol, which helps reduce LDL (bad cholesterol) and prevent blood clots.”. ![]() ![]() ![]() ![]() Healthy food 10 Insanely Hot (Healthy) Recipes to Help You Lose Weight Research shows spicy foods can boost your metabolism and make you feel full—here are 10. ![]() New research reveals red wine is even better for your body than we thought! Here's how to drink the antioxidant-packed drink and still lose weight. If you’re serious about losing weight or maintaining a healthy lifestyle, you may think you have to go into “strict diet mode” and cut out alcohol completely. ![]() ![]() ![]()
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