![]() One Radio Network / One Radio Network Podcast Archives. Welcome to the One Radio Network Podcast Archives. Below, you can findall of our previous shows, arranged by date. Recent Posts. Open Phone Friday – We Can All Use a Helping Hand – June 3. Saccharophobia (Fear Of Sugar)Sticky Page. Dr. Richard Massey with Meridian Grace – Our Body is Always in a Healing State of Consciousness – June 2. Andrew Gause and The Real World of Money – Predictions of a Whole lot of Karma Coming Down by October – June 2. ![]() ![]() Open Phone Tuesday – Becoming a Hound For Heaven Here and Now – June 2. Stephen Heuer – June 2. Too Much Of a Good Thing. Open Phone Friday – New Beginnings with a New Moon – June 2. Warburg Effect & Lactic Acidosis. Rick Rule – President of Sprott – Resource Investing in Solar Agriculture and Mining Stocks . De. Baun – The Health Risks of Mobile Technology – June 2. Andrew Gause and The Real World of Money – Fed Saying One Thing and Doing Another – June 2. The Chinese Book Of Changes. Professor Jerry Jacobson – Biophysicist, Inventor & Discoverer of Jacobson Resonance – June 2. Rob Kirby – Gold; The Deep State; Crypto Currencies – June 2. Negative Thoughts Harm Your Health By Damaging DNANobody Hurts You But Yourself. Atom Bergstrom – Start with little things so your mind knows it can trust you – June 1. How Organic Is Your Organic Milk? ![]() Lydia Dziubanek Lost 80 Pounds: HCG diet products are illegal. Food and Drug Administration. ![]() ![]() ![]() DEbBvgIjfrqYtwBi: Three years <a href=" http:// ">cost terbinafine 250 mg india. HCG Diet Plan Help So You Can Do The HCG Diet Successfully. Top 10 Foods for Cheating on the HCG Diet Successfully The HCG drops diet instructions are notoriously strict, and it's common to start feeling bored or confined with. When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies in ketosis. ![]() ![]() This course can help prepare students who wish to continue their scientific education after high school, as well as students who wish to prepare for the SAT exam. Complex HCG great product and a great choice foWith Easy HCG diet you stand to lose 1 to 2 punds per day, with no injections. With Easy HCG you get 100% Money back.
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Best Way To Lose 15 Pounds In 6 Weeks Weight Loss Surgery Cost In Az Hdl Cholesterol Unclog Arteries How To Use Niacin To Lower Cholesterol Weight Loss In Manassas Va. ![]() What is the Best Exercise to Help Lose Weight? Which Exercise is Best? Firstly, well done! The fact that you are reading this means that you are far more likely to succeed in your weight loss journey. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those. 5 rules showing the best way to lose weight fast for both men and women without calorie counting, exercising, cardio, going to the gym and without starving. All too often people attempt to lose weight without really thinking about how it is going to happen. More often than not the result is that it does not happen! As I have mentioned in previous articles, to lose weight (i. ![]() ![]() ![]() Just to recap, the reason why you are overweight is no different from the reason why any other person becomes overweight – you have been eating more food than your body needs. It makes no difference whether you have a rare genetic condition, are on medication or have a slow metabolism – it is still possible to eat a healthy and well- balanced diet without gaining weight. There are No Fast Solutions. Back to losing weight though. ![]() ![]() ![]() Firstly, do not hope for a quick weight loss solution – there are none. Really, none, zero, zilch, nada. Nothing that you can do will make you lose a significant amount of weight in a very short time. If there was such a solution by January 1. New Year Resolutions to lose weight already. I hope that this has not disheartened you, I just like to be realistic about these things. Why? The Importance of Being Realistic. Most people fail to lose weight simply because their expectations are too high. If you set realistic goals within realistic time- frames then you will not be disappointed when you fail to lose 5. So what is a realistic goal? Really maintaining a weekly weight loss of anywhere from 1 to 3 pounds is realistic, but, that is not to say that you will lose that much weight every week. On the flip side, you may lose more. ![]() The Best Way to Exercise To Lose Fat. There are many different ways to exercise. Many people sell the idea of a particular exercise program and just about every fitness enthusiast is sure that their chosen method of exercising is the best. So, how on earth do you decide what type of exercise to do? Who is telling the truth? Do you do long cardio sessions of running, swimming, cycling or rowing? Do you do interval training with alternating short sprints and slower recovery? Do you lift light weights many times or heavy weights few times? ![]() Lose Weight Fast: How to Do It Safely. Sick of crash diets and fad diets? Follow these healthy tips. Our Beyond the Scale program is designed to help you not only lose weight, but also score benefits that go beyond seeing a smaller number on the scale. See 11 of the best weight loss foods you can eat to lose weight fast every day. Thank you for taking the time to visit my website. My plan is the Easiest Way To Lose Weight Fast and it can help you reach your. Whichever method you chose someone will tell you it is the best. Well, they are all wrong, because . Here’s why: To lose weight (reduce fat tissue) you need to make sure that each day your body is burning more calories (using more energy) than you are consuming. So if your body requires 2. Calories to maintain its current mass (fat and muscle) and you only consume 1. Calories and burn an addition 2. Calories with exercise, you are running a calorie deficit of 5. Calories. Do this every day and you will lose about 1 pound of fat each week, all things being equal. A word of caution: We are all different and this is just a guideline. It is impossible to provide an exact answer to the all too often asked question “how long will it take me to lose 1. There are too many variables at play. So, any form of exercise will help you to lose weight. The real question is, what is the best type of exercise for you? Here is an example. On our article about jogging and running one of our readers asked whether slow jogging was as effective as faster running. This was the answer I gave: “If you run at 1. You burn the same if you walk at 3 mph (approx. So running burns fat 4 times faster than walking – but you may not actually be able to maintain that pace for 1. A compromise will probably be better, such as jogging for 3. If you jog at 5. 5 mph (approx. So. Most people are able to walk for an hour, few are able to run fast for 1. So which is “the best exercise” in this case? Walking of course, as the goal is to create a calorie deficit. The same rule can be applied to resistance exercise. However, one problem with using just resistance training to manage your weight is that the key goal in weight training is to gain muscle and to build muscle you need to eat more. Your muscles need glycogen to work (the liver converts dietary sugar into glycogen) and your muscles need amino- acids from proteins to grow stronger. If your goal is to lose fat, a plan that involves eating more is not always the best idea, especially if you are overweight because you love eating! However, weight training does still burn additional calories so if you make sure that you workout without taking in addition calories (you may wish to increase protein and reduce low quality carbs) then you can create a calorie deficit. The Science Behind these Claims. OK, you really should not just believe everything you read without questioning it first! How can you be sure that my suggestion that the type of exercise does not matter is correct? What about all those bodyweight plans, weight training plan, workout routines etc. The before and after photos always show great results – they must be the best? Well, many do work, but only because the individuals work hard to get results.“Significant weight loss and improved cardiorespiratory fitness were achieved through the combination of exercise and diet during 1. Jakicic et al, 2. In 2. 00. 1 a group of medical and sports scientists carried out a 1 year study into women and weight loss. BMI of 3. 2. 6) and previously sedentary women (never did any exercise) completed the study. The women were split into two broad groups and one group performed vigorous intensity/high duration exercise and the other group performed moderate intensity/high duration exercise. So this is comparing short and intensive workouts with those “long boring cardio” sessions that so many people are convinced do not aid weight loss. The result of the trail showed that the women doing the short and intensive exercise lost on average 8. Kg and the women doing the longer workouts lost on average 8. Kg. As far as the researchers were concerned there was no significant difference between the two. The Diet While Exercising. As a part of the study all women followed a strict diet of 1. Calories per day and ensured that dietary fat was 2. The women in the study had an average age of 3. Calories. Why this Research Is Important. What makes this research really important is the fact that the 1. Kg (1. 9 pounds). This means that if you are an overweight woman and you start exercising today you can expect to lose 1. This is again proof that a healthy diet (healthy being defined as balanced and portion controlled) combined with regular exercise will lead to weight loss in obese individuals. It is really not possible to fail to lose weight if you exercise and eat healthily. All you need to do is stick to the plan. What about Prof. Tabata? I have talked about Tabata training and short intensive cardio workouts before. In Scientists Prove Short Intensive Cardio Better Than Endurance To Lose Weight and Get Fit I discussed research that showed how intensive exercise helped people to get fit and lose weight quicker and in Met. Con – The Way To Get Fitter Faster I talked about the Tabata method. However, it is my belief that these studies do provide evidence that short and intensive exercise can improve peak performance in athletes and can help people to lose fat quicker, but, for those that are not in excellent physical shape these systems do not apply. As I mentioned in the example above, the average unfit person can walk for 6. Also, people start too fast and intensive with exercise tend to burn out too quick, the failure rate is higher. Often people take this approach because they are desperate for faster results and when they do not get the results they want the combination of burnout and disillusionment makes them just give up. Average Calorie Expenditure For Different Activities. One question people often ask when choosing a new activity to help lose some weight is, “how many calories will it burn?” There is often a misconception regarding how much energy is used in different activities. For example, many people disregard walking as a form of exercise as it does not burn many calories, but when you consider that you could walk for a couple of hours on a Sunday afternoon, which would expend up to 6. Calories, which is the equivalent of 1 hour on the cross trainer, or an hour of step aerobics , the benefits of a simple exercise like walking become suddenly apparent. Most people, even those who have not exercised for a long time, can walk for a couple of hours if they want. However, most unfit people will struggle to jog for more than 1. Walking wins! Skipping and running obviously use the most energy in this group, but very few people are able to sustain either exercise for a couple of hours. If you are very fit you can run for one hour but skipping is generally done at a few minutes at a time as it is such an intensive form of exercise. The table below lists more activities and the average Calories used per hour for each. Obviously this is just a guideline as different people will require more energy for different activities, depending on the size of the person, muscle mass etc. But it is a useful comparative tool. On the list we have including a few “non activities” such as eating, sleeping and sitting just to highlight that our bodies are burning calories all the time, this being the basal metabolic rate. For example, sitting is 8. Calories per hour which works out 2. Calories per day. Metabolism also varies depending on muscle mass, so the more muscle you have the more calories you burn off all the time. This table can help you to calculate calories burned during exercise. Type of exercise. Kilocalories used per hour. Aerobics – e. g. This can be following a regular walking plan or daily running. It is really best to mix things up though, do something different every day to work your heart and all your muscles. Most importantly, find activities that you enjoy so that exercise becomes a pleasure and a part of your life rather than a chore. In fact, if you are unsure of what to do, follow our weekly exercise plan. Best Weight Loss Tips. By David Zinczenko and the Editors of Eat This, Not That! At a work party last week, an old business buddy came up to me scratching his head.“Dave, I’m all confused,” Danny said. But then somebody told me about the 3- Hour Diet. What do you think? Do these work? And can I cut it down to maybe 9. Could Danny—or you—lose weight in 3 hours? Well, maybe. The fact is, any sort of severe change in how you eat is going to yield results. But what diet peddlers won’t tell you is that the true measure of a diet isn’t how you look hours or days later. It’s how you look months and years later. A smart diet plan will teach you the skills you need to manage your weight forever. What really works are making little lifestyle tweaks—simple moves that help you slash calories, boost nutrition and build a healthy foundation. To help, the Eat This, Not That! Put these plan into play and I promise you won’t need any goofy new fads—just new pants. Ways to Lose 4 Inches of Body Fat. Zero Belly Diet test panelist Bryan Wilson, a 2. Zero Belly shake recipes in the program. I added them to my diet, and almost immediately I lost the bloat. Protein drinks are great ways to get a monster dose of belly- busting nutrition into a delicious, simple snack. But most commercial drinks are filled with unpronounceable chemicals that can upset our gut health and cause inflammation and bloat. And the high doses of whey used to boost protein levels can amplify the belly- bloating effect. The Zero Belly solution: Try vegan protein, which will give you the same fat- burning, hunger- squelching, muscle- building benefits, without the bloat. Lose weight in less than 3. Zero Belly Smoothies! SHOP PLANT PROTEINWe know you love your Jessica Jones marathons, but it’s important you enjoy your meals sitting at your kitchen table—not in front of the television. Carolyn Brown, MS RD of Foodtrainers told us that not only do the commercials for unhealthy food and drink increase our craving for junk but because TV is so distracting, it also makes it harder to notice how full we’re becoming until we’ve scarfed down too much. Science agrees with Brown: A recent study in the American Journal of Clinical Nutrition found that paying attention while eating can aid weight loss efforts while distracted eating can lead to a long- term increase in food consumption. Dieters and ETNT staffers alike fell head over heels for green tea this year—and it’s easy to see why: The brew, the cornerstone of The 7- Day Flat- Belly Tea Cleanse, is packed with compounds called catechins, belly- fat crusaders that blast belly fat by revving the metabolism, increasing the release of fat from fat cells, and then speeding up the liver’s fat burning capacity. In a recent study, participants who combined a daily habit of 4- 5 cups of green tea with a 2. Meanwhile, a research team in Washington found that the same amount of coffee (5+ cups/day) doubled belly fat. Make the most of the benefits from tea with The 7- Day Flat- Belly Tea Cleanse, by food journalist Kelly Choi and the editors of Eat This, Not That! Test panelists lost up to 1. Making your sandwich with two slices of bread is so 2. Aid your slim down efforts by opting for whole- grain bread over white and preparing your sandwich . Doing so keeps about 7. If losing some bread leaves your tummy rumbling, beef up your meal by munching on a cup of baby carrots or sugar snap peas. These pop- in- your mouth veggies are loaded with fiber and water, which can help aid satiety and weight loss efforts. For even more amazing weight loss tips, check out these 5. Best- Ever Weight- Loss Secrets From Skinny People. According to Carolyn Brown, MS RD of Foodtrainers, the bigger your plate, the bigger your meal. While smaller plates make food servings appear significantly larger, larger plates make food appear smaller, which can lead to overeating. In one study, campers who were given larger bowls served themselves and consumed 1. Swapping dinner for salad plates will help you eat more reasonable portions, which can help the pounds fly off your frame! To kick even more calories to the curb, use small red plates. Although the vibrant hue may not go with your dining room decor, the color can help you eat less, and in turn shrink those pesky love handles. In a study published in the journal Appetite, subjects consumed less snack food and soda when their plates and cups were red. Researchers suggest the color red reduces the amount we’re likely to eat by subtly telling the mind to stop noshing. There’s a reason Eat This, Not That! For Abs, I explain how to train the entire body in a way that is activating the core muscles in every exercise you do. A squat may look like a leg exercise, but did you know you are also working your core muscles when done properly? A simple way to make it happen? Buy a fruit bowl. You’re more likely to grab fruits and veggies over less healthy options if they’re ready to eat and in plain site. Katie Cavuto MS, RD, the dietitian for the Philadelphia Phillies and Flyers, suggests keeping washed and prepared family- friendly veggies like cucumbers, peppers, sugar snap peas and carrots in the front of the fridge so they aren’t overlooked. Bananas, apples, pears and oranges fare well as sweet snacks and should be kept on the counter where everyone can see them. SHOP FRUIT BOWL. Most successful losers have just a couple of go- to breakfasts or snacks, says registered dietitian Lauren Slayton. You can change the rotation every few weeks, but pre- set meals or workouts on certain days will help tremendously.? Or do you think that dishes from organic restaurants are all waistline friendly? If you answered yes to either of these questions, you could be derailing your weight loss efforts. When people guess the number of calories in a sandwich coming from a . Remember that the next time you reach for that package of Whole Foods’ Organic Fruit & Nut Granola. One cup of this . To stay on track at the grocery store, check out these 5. Best Supermarket Shopping Tips Ever. This year’s Dietary Guidelines Advisory Committee dropped their longstanding recommendation that we should limit dietary cholesterol. Decades of research have shown that it has little effect on blood cholesterol levels, and the government's outdated recommendations have done little more than send scrambled messages about the pros and cons of eating eggs and shrimp. So go ahead and scramble up an omelet—with the yolk—it’s not going to hurt you. In fact, eating the entire egg is beneficial to your metabolism. The yolk contains many metabolism- stoking nutrients, including fat- soluble vitamins, essential fatty acids and — most significantly — choline, a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver. To learn more about the flat- belly benefits of eggs, check out these What Happens to Your Body When You Eat Eggs. Fill at least half of your lunch and dinner plate with vegetables. Vegetables are nutrient- dense, high in satiating fiber, and low in calories, making then ideal weight loss tools, says registered dietitian Danielle Omar. Keep eating this way and the pounds will painlessly melt away. Don’t believe it? A study in the journal Obesity found that when food is served family- style, people consume 3. Instead, keep food on the stove or counter and spoon it out onto plates from there. When going back for seconds requires leaving the table, people tend consider their hunger levels more carefully. And serving healthier dishes can, of course, help too. These 2. 0 Best- Ever Recipes for Zero Belly are all weight loss- friendly options we love. Oatmeal made a splash in a big way in 2. But there’s one healthy oatmeal trend that was better than all the rest: Zoats! The funny sounding name actually describes a very straightforward (but delicious) dish made from shredded fiber- filled zucchini, oatmeal, milk, spices and nutrient- packed add- ins like nuts and fruit. We love how the dish makes it easy to add veggies to your morning meal—somewhere it’s rarely found. Another win: Adding zucchini to your oatmeal adds bulk to your breakfast bowl without the need for extra cereal, ultimately saving you calories. Out of sight, out of mouth? Simply reorganizing your pantry's . A study published in the Journal of Marketing found that people are more likely to overeat small treats from transparent packages than from opaque ones. For this reason, many nutritionists we work with suggest keeping indulgent foods in the pantry on a high shelf so you’re less apt to mindlessly grab them. Rise and shine, sleeping beauty! You’re already a stunner–you don’t need extra beauty sleep–and the extra hours can make it difficult to get rid of that fat belly. According to researchers, late sleepers—those who wake up around 1. If these findings sound troubling but you’re so not a morning person, set your alarm clock 1. We’ve all been told that salmon, packed with heart- healthy omega- 3s and belly- flattening protein, is a great way to get strong, lean and healthy. That’s why you’d better sit down before you read the next sentence. Salmon makes you fat. Farmed salmon, that is, which is what winds up on most of our plates. In fact, more than 9. And unlike the proteins and fats that truly do help us lose weight, farmed salmon can have the opposite effect on your waistlines. To zap away those pesky love handles, go wild, everytime! Simply blasting the air conditioner or turning down the heat in winter may help attack belly fat while we sleep, according to a study published in the journal Diabetes. Colder temperatures subtly enhance the effectiveness of our stores of brown fat—fat keeps you warm by helping you burn through the fat stored in your belly. Participants spent a few weeks sleeping in bedrooms with varyingtemperatures: a neutral 7. After four weeks of sleeping at 6. Experts say yes! In a recent Journal of the Academy of Nutrition and Dietetics study of 2,3. BMI than those who sat down to eat at least six times.
Pudim de Tapioca com Leite Condensado e Coco – Panelaterapia. Primeira sobremesa do ano!!! Tem na maioria dos supermercados na parte onde tem fub. Mexa de vez em quando por uns 1. A tapioca vai absorvendo os l. Na hora de servir, regue com leite condensado e decore com coco fresco. Amo demais! Agora se voc. Aqui em casa somos apaixonados por pudim de pão. Com calda, sem calda. Pudim de pão Aprenda a fazer esta deliciosa receita. Se você já sabe fazer pudim de leite condensado, é hora de aprender a receita de pudim de pão, uma. Eu fiz assim e coloquei uma calda de maracuj! ![]() Para a calda: . Modo de Preparo Manjar: Misture o leite. Como Fazer Calda Para Pudim De Leite DietitianComo Fazer Calda Para Pudim De Leite Diet Doctor![]() Calories in Ground Beef, 8. ![]() Day Diet Meal Plan to Lose Weight: 1,6. Calories. This 1,6. Eating. Well's registered dietitians and culinary experts to offer healthy and. We've done the hard work of planning for you and mapped out seven full days of meals and. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Note that. this meal plan is controlled for calories, fiber and sodium. If a particular nutrient is of concern, consider speaking with. Not sure if this is the right plan for you? Calculate your calorie level and find the diet meal plan. Plan Ahead: If you'll be short on time, you can make the. Ravioli & Vegetable Soupahead. Other things. you can make ahead for the week include Carrot- Ginger Vinaigrette,Maple- Nut Granolaand Avocado- Yogurt Dip. Toast until cheese is melted. ![]() There are 51 calories in 1 oz raw meat, yields (0.7 oz) of Ground Beef, 80% lean 20% fat, pan-browned. You'd need to walk 13 minutes to burn 51 calories. Afternoon Snack (1. Coat salmon. with 1/4 tsp. Serve Brussels sprouts, salmon and brown rice drizzled with the. Toast until cheese is melted. You can also. buy granola, to make things easier. Aim for a granola that has around 1. ![]() ![]() Cheddar cheese. Fill with apple slices and cheese. Toast until the cheese begins to melt. Maple- Nut Granola. Dip apple slices into peanut butter and granola. Dinner (4. 57 calories). ![]() Make. Carrot- Ginger Vinaigretteor opt for a healthy. Asian- style dressing. When buying salad dressing, choose one made with healthy fats, such as olive oil or. Cook a chicken breast for tomorrow's lunch or substitute precooked chicken or sliced chicken or turkey breast. When choosing deli items, go for low- sodium, preservative- free options. Carrot- Ginger Vinaigrette. Combine ingredients and top the salad with vinaigrette. Afternoon Snack (1. You can substitute. ![]() ![]() Avocado- Yogurt Dip. Lunch (3. 97 calories). Toss with balsamic vinaigrette. Afternoon Snack (1. Avocado- Yogurt Dip. When choosing deli items, go for low- sodium, preservative- free. Avocado- Yogurt Dip. Carrot- Ginger Vinaigrette.
How to Follow a 1500 Calorie Diet. Do you need to lose weight for fitness or health reasons? The key to losing weight is diet and exercise. While you may have the. ![]() Latest International Development Jobs. Jobseekers: Sign up for Value Membership and Resume Broadcast Service (Get Head. ![]() Welcome to alltender.com, the first and largest tender informative site of Bangladesh. It is the only site for reliable source of tender and auction notices from. ![]() Hunted!). Pay via Credit Card or Bank Transfer/ NEFT, Debit or Cash Card. Recruiters: Post your jobs! Our next Jobs newsletter goes on 7th July 2. Faridpur Diet PillsFriday) to 4. 10,0. Indian and International Development, NGO, Aid, Environment, Health, UN, CSR Jobs and Consultancies. Join us! Non- Profits, UN, NGOs, Charities, Foundations, Consulting firms, Governments, Development Banks. ![]() Bangladesh facts, information, pictures . There are coins of 1, 2, 5, 1. Customary numerical units include the lakh (equal to 1. HOLIDAYS: New Year's Day, 1 January; National Mourning Day (Shaheel Day), 2. February; Independence Day, 2. March; May Day, 1 May; Victory Day, 1. December; Christmas, 2. December; Boxing Day, 2. December. Movable religious holidays include Good Friday, Jamat Wida, Shab- i- Bharat, 'Id al- Fitr, 'Id al- 'Adha', and Durga Puja. ![]() TIME: 6 pm = noon GMT. Situated in South Asia, Bangladesh, before it became an independent state, was the eastern province of Pakistan, known as East Bengal and, later, as East Pakistan. Bangladesh is slightly smaller than the state of Iowa with a total area of 1. Bangladesh is bordered in the w, n, and e by India, on the se by Myanmar (Burma), and on the s by the Bay of Bengal, with a total boundary length of 4,2. A border demarcation agreement was signed with Myanmar in May 1. Demarcation of the marine boundary with India remained unresolved as of 2. Bangladesh's capital city, Dhaka, is located near the center of the country. Bangladesh is a tropical country, situated mainly on the deltas of large rivers flowing from the Himalayas. The Brahmaputra River, known locally as the Jamuna, unites with part of the Ganges to form the Padma, which, after its juncture with a third large river, the Meghna, flows into the Bay of Bengal. Offshoots of the Ganges- Padma, including the Burishwar, Garai, Kobadak, and Madhumati, also flow south to the Bay of Bengal. No part of the delta area is more than 1. Its soil consists mostly of fertile alluvium, which is intensively farmed; mineral deposits are negligible. During the rainy season floodwater covers most of the land surface, damaging crops and injuring the economy. The northwestern section of the country, drained by the Tista (Teesta) River, is somewhat higher and less flat, but the only really hilly regions are in the east, notably in the Chittagong Hill Tracts to the southeast and the Sylhet District to the northeast. Near the Myanmar border in the extreme southeast is the Keokradong, which, at 1,2. Bangladesh. Bangladesh has a tropical monsoon climate. Annual rainfall is high, averaging from about 1. There are three distinct seasons. The winter, which lasts from October through early March, is cool and dry, with temperature ranges from 5. Temperatures rise rapidly in March, and during the summer season—March through May—average about 3. ![]() Rainfall also increases during this period. However, nearly 8. May to September, the monsoon season, when moisture- laden winds blow from the south and southeast. Temperatures drop somewhat, seldom exceeding 3. There were cyclones in May 1. May and December 1. ![]() ![]() October 1. 96. 6, and most notably during the night of 1. November 1. 97. 0, when a storm and resultant flooding killed more than 2. A cyclone on 3. 0 April 1. Monsoon floods in 1. May 1. 98. 5 took more than 1. ![]() ![]() Faridpur DietrichThe monsoon in August and September 1. Bangladesh has the plant and animal life typical of a tropical and riverine swamp. The landscape, which for most of the year is lush green, is dotted with palms and flowering trees. The large forest area of the Sunderbans in the southwest is the home of the endangered Bengal tiger; there are also cheetahs, leopards, crocodiles, elephants, spotted deer, monkeys, boars, bears, pheasants, and many varieties of birds and waterfowl. Overpopulation has severely strained Bangladesh's limited natural resources. Www.wbuttepa.com b ed, d el ed, m ed, b p ed, m p ed teachers training college admission information ncte approved b ed, d el ed, m ed, b p ed, m p ed colleges. Nearly all arable land is already cultivated and forest land has been greatly reduced by agricultural expansion and by timber and firewood cutting. Between 1. 98. 3 and 1. As of 2. 00. 0, about 1. Bangladesh's environmental problems have been complicated by natural disasters that add to the strain on an agricultural system which supports one of the world's most populous countries. Water supply is also a major problem because of population size, lack of purification procedures, and the spread of untreated contaminants into the usable water supply by flood waters. District government website. Details of history and geography, agriculture, education, offices. D.El.Ed 2017 form will be available online from 14 June Are you looking for UP BTC 2016 online Merit list and cut off marks 2016-17 to fill up 81600 vacancies. Songs from Kareena Kapoor movies, Watch Kareena Kapoor song videos. ![]() To ease these problems, the government has established drainage, irrigation, and flood protection systems, and has drilled thousands of tube wells to supply safe drinking water in villages. As of 2. 00. 1, safe water was available to 1. Despite passage of the Wildlife Preservation Act of 1. Only 0. 8% of the country's total land area is protected. The Sunderbans is a natural UNESCO World Heritage Site and a Ramsar international wetland site. According to a 2. International Union for Conservation of Nature and Natural Resources (IUCN), threatened species included 2. Threatened species included the Asian elephant, pygmy hog, Sumatran rhinoceros, Bengal tiger, estuarine crocodile, gavial, and river terrapin. The population of Bangladesh in 2. United Nations (UN) at 1. In 2. 00. 5, approximately 3% of the population was over 6. There were 1. 04 males for every 1. According to the UN, the annual population rate of change for 2. In 2. 00. 4–0. 6, the government carried out a program aimed at reducing population growth. The projected population for the year 2. The population density was 1,0. The UN estimated that 2. The capital city, Dhaka (formerly Dacca), had a population of 1. Other major towns are Holetown, Speightstown, and Oistins. Since 1. 94. 7 there has been a regular interchange of population between India and what is now Bangladesh, with Hindus migrating to India and Muslims emigrating from India. There was also substantial migration between Bangladesh (then East Pakistan) and West Pakistan until the 1. Before and during the war, an estimated 8 to 1. Bengalis fled to India; most of these refugees returned after the independence of Bangladesh was firmly established. In 1. 99. 3, repatriation began of an estimated 5. Chakma refugees from the Indian state of Tripura to the Chittagong Hill Tracts of Bangladesh. They had fled unrest in this area. As of May 1. 99. 7, 4. Chakma refugees still lived in northeastern India. In 1. 99. 1–9. 2 about 2. Rohingyas—Muslims from Myanmar—fled to Bangladesh to escape repression. Beginning in 1. 99. Myanmar (Burma). However, as of 1. Myanmar refugees still resided in southern Bangladesh in two camps. The United Nations urged the governments of both Bangladesh and Myanmar to accelerate the process. In 2. 00. 4 the refugee population numbered around 5,5. Bangladeshi long- term migration to industrialized countries in the West began in the 1. United Kingdom, and in the 1. United States. Labor migration to the Middle East and Southeast Asia began in the 1. As of 2. 00. 4, the preferred Middle Eastern countries for labor migration were Saudi Arabia, the UAE, and Kuwait. The flow of remittances to Bangladesh has increased dramatically. In 1. 97. 6, us$2. However, Bangladeshis sought asylum in fourteen countries, mainly South Africa, Cyprus, and France in 2. As of 2. 00. 0, there were approximately 9. Bangladesh. In 2. IDP) within the country. Estimated for 2. 00. The government viewed the emigration level as too low, and the immigration level as satisfactory. Residents of Bangladesh are called Bangladeshis. About 9. 8% of the people are of the ethnic group called Bengalis (or Banglas). About 1. 2 tribes inhabiting the Chittagong Hill Tracts, collectively totaling less than one million people, are ethnically distinct from the Bengalis; their facial features and language are closer to the Burmese. The government's policy of resettling Bengalis in the region, which is much less densely populated than Bangladesh as a whole, led to racial and religious disturbances and a small- scale tribal insurgency in the early 1. About 2. 50,0. 00 of the national population consists of Biharis, non- Bengali Muslims who migrated from India to what was then East Pakistan after the partition of the subcontinent in 1. In the coastal areas of Bangladesh, Arab. Portuguese, and Dutch settlers have gradually come to adopt the Bengali life style. Bengali (Bangla), part of the Indo- European language family, is the official language of Bangladesh and is spoken by about 9. The successful move to make Bengali coequal with Urdu as an official language was a hallmark of Bengali nationalism in the early 1. Non- Bengali migrants from India still speak Urdu (and Hindi) today, and this language is widely understood in urban areas. A few tribal groups, notably the tribal peoples of the Chittagong Hill Tracts, also speak distinct Tibeto- Burmese languages, akin to Burmese and Assamese. Among those speaking Bangla there are differences of dialect according to region. The people of Chittagong, Noakhali, and Sylhet are known for their distinctive dialects. Although today Bangla is the official language, English is also used for official and legal purposes and widely used in business. Nearly 8. 8% of the people are Sunni Muslims, making Bangladesh one of the world's largest Muslim countries. About 1. 0% of the population are Hindu; the remaining are mainly Buddhist or Christian, the latter being mostly Roman Catholics. There are small numbers of Shia Muslims, Sikhs, Baha'is, Ahmadis, and animists. Islam was established as the state religion in 1. Freedom of worship is provided for in the constitution; however, in practice there have been reports of social, political, and economic discrimination against non- Muslims. The large number of rivers and the annual flooding hazard make it difficult to build and maintain adequate transportation facilities in Bangladesh. Railways and waterways are the chief means of transportation. The railways are managed by the government and reach most districts of the country. The Bangladesh Railway operated 2,7. Of that total, narrow (1. The quality of service has declined because of the expense of importing new equipment. Enlarging and improving the railway system is also costly, partly because of the number of bridges needed. The country has two deepwater ports: Chittagong, serving the eastern sector, and Chalna, serving the west. There are five main river ports—Dhaka, N. The inland water system has 8,3. Tulsi Tea Recipe and Holy Basil Benefits. Tulsi tea is made from the Ayurvedic herb tulsi or also called . What Does Tulsi Tea Taste Like? The flavor of tulsi is uniquely spiced, resembling a blend of mint, licorice and clove. The leaves of holy basil contain essential oils that contribute to the fragrance and refreshing flavor. ![]() Tulsi. tea is made from the leaves of the plant. The most traditional way to. It can be served as an iced tea or as a hot tea by itself or with other herbs and spices. Phytochemicals are non- nutritive plant compounds containing protective and health promoting properties. Mercola. Holy basil benefits as an adaptogen make it a powerful immune modulator, balancing and strengthening the immune response of the body in fighting antigens such as bacteria, viruses, microbes and allergens. In the Hindu religious tradition, the tulsi, or holy basil, plant serves both as an important symbol and also as a popular medicinal remedy. As a symbol, the plant is. 10 ways tulsi or holy basil keeps you healthy Did you know drinking a decoction of tulsi leaves can dissolve kidney stones? Know about more benefits of this wonder. Holy basil benefits are vast and is consumed mostly as Tulsi Tea, used to treat anxiety, adrenal fatigue, hypothyroidism, acne, blood sugar and hair loss. For centuries, tea has been used in alternative medicine to treat everything from cancer to constipation. Recent research supports these claims: Studies have shown. ![]() Vasant Lad speaks of the plants effects on one's . Three Types of Tulsi Tea. ![]() ![]() Rama Tulsi (Ocimum sanctum) or the Indian name: Lakshmi tulasi - is the original version, widely cultivated around the world and is usually a short growing plant compared to other varieties. Krishna Tulsi (Ocimum tenuiflorum) or the Indian name: Krishna tulasi - this kind of tulsi often has a purple- tinged leaf, stem and flower. Precautions: Tulsi tea or holy basil is not recommended if. Tulsi can have mild blood thinning properties. Seek the advice of your healthcare provider when taking prescription medications. Shop Related Products. Banyan Botanicals, Org Tulsi powder, 1/2lb- 5lbs. Organic Traditions Teas, Tulsi Tea, 7oz. Ojio Holy Basil Powdered Extract, 2oz. Organic India, Organic Tulsi Tea, Original, Loose Leaf, 3. Return from Tulsi Tea to High Raw Diet. ![]() A plant called Tulsi, or Holy Basil, has been found to remove toxic fluoride from drinking water, thereby supporting the health of your pineal gland. Organic Tulsi Tea is a stimulating drink that helps you beat stress and fight free radicals, among other tulsi tea benefits.*. Find out about the benefits of drinking warm lemon water every morning! Lemons have many health benefits that have been known for centuries. Great Matcha green tea powder! Used it to make Starbucks Green Tea Frappuccino. It is just delicious. I love the flavor of this matcha green tea so I highly recommend it. Health Benefits of Tulsi. Not only from a religious point of view, but from a medicinal perspective too, Tulsi has endless value. In Ayurveda, it is considered as. ![]() ![]() ![]() ![]() ![]() A high-fiber diet has many benefits, which include: Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. Short Reading Comprehensions Short Readers Break It Down: Digestion (Short Reader; Grades 4-6 Readability) The Stomach (Short Reader; Grades 4-6 Readability). Proper digestion plays an important role in a healthy lifestyle. Learn how to keep your digestive tract healthy and what to do when something goes wrong. Jessica Biel Says This Diet Choice Keeps Her Digestive System in Check. It’s been deemed a superfood but has been used for much longer than most of us can imagine—coconut. In all forms, this one food can benefit us in so many ways. Learn about healthy eating during pregnancy, what foods to avoid, staying on a vegetarian diet, dealing with lactose intolerance, pregnancy food cravings, and foods. Your Digestive System. Love Your Liver. The nutrient- rich blood comes directly to the liver for processing. The liver filters out harmful substances or wastes, turning some of the waste into more bile. The liver even helps figure out how many nutrients will go to the rest of the body, and how many will stay behind in storage. For example, the liver stores certain vitamins and a type of sugar your body uses for energy. That's One Large Intestine. At 3 or 4 inches around (about 7 to 1. Like the small intestine, it is packed into the body, and would measure 5 feet (about 1. The large intestine has a tiny tube with a closed end coming off it called the appendix (say: uh- PEN- dix). It's part of the digestive tract, but it doesn't seem to do anything, though it can cause big problems because it sometimes gets infected and needs to be removed. Like we mentioned, after most of the nutrients are removed from the food mixture there is waste left over — stuff your body can't use. This stuff needs to be passed out of the body. Can you guess where it ends up? Well, here's a hint: It goes out with a flush. Before it goes, it passes through the part of the large intestine called the colon (say: CO- lun), which is where the body gets its last chance to absorb the water and some minerals into the blood. As the water leaves the waste product, what's left gets harder and harder as it keeps moving along, until it becomes a solid. Yep, it's poop (also called stool or a bowel movement). The large intestine pushes the poop into the rectum (say: REK- tum), the very last stop on the digestive tract. The solid waste stays here until you are ready to go to the bathroom. When you go to the bathroom, you are getting rid of this solid waste by pushing it through the anus (say: AY- nus). There's the flush we were talking about! Dig That Digestive System. You can help your digestive system by drinking water and eating a healthy diet that includes foods rich in fiber. High- fiber foods, like fruits, vegetables, and whole grains, make it easier for poop to pass through your system. The digestive system is a pretty important part of your body. Without it, you couldn't get the nutrients you need to grow properly and stay healthy. And next time you sit down to lunch, you'll know where your food goes — from start to finish! The Digestive System Diagram, Organs, Function, and More. But what happens to that sugar once you swallow it? In fact, how is it that you are able to swallow it at all? Your digestive system performs amazing feats every day, whether you eat a double cheeseburger or a stalk of celery. Read on to learn what exactly happens to food as it makes its way through your digestive system. What Is Digestion? Digestion is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair needed to survive. The digestion process also involves creating waste to be eliminated. The digestive tract (or gastrointestinal tract) is a long twisting tube that starts at the mouth and ends at the anus. It is made up of a series of muscles that coordinate the movement of food and other cells that produce enzymes and hormones to aid in the breakdown of food. Along the way are three other organs that are needed for digestion: the liver, gallbladder, and the pancreas. Food's Journey Through the Digestive System. Stop 1: The Mouth. The mouth is the beginning of the digestive system, and, in fact, digestion starts here before you even take the first bite of a meal. The smell of food triggers the salivary glands in your mouth to secrete saliva, causing your mouth to water. When you actually taste the food, saliva increases. Once you start chewing and breaking the food down into pieces small enough to be digested, other mechanisms come into play. More saliva is produced to begin the process of breaking down food into a form your body can absorb and use. In addition, . Chew your food more - - it helps with your digestion. Stop 2: The Pharynx and Esophagus. Also called the throat, the pharynx is the portion of the digestive tract that receives the food from your mouth. Branching off the pharynx is the esophagus, which carries food to the stomach, and the trachea or windpipe, which carries air to the lungs. Continued. The act of swallowing takes place in the pharynx partly as a reflex and partly under voluntary control. The tongue and soft palate - - the soft part of the roof of the mouth - - push food into the pharynx, which closes off the trachea. The food then enters the esophagus. The esophagus is a muscular tube extending from the pharynx and behind the trachea to the stomach. Food is pushed through the esophagus and into the stomach by means of a series of contractions called peristalsis. Just before the opening to the stomach is an important ring- shaped muscle called the lower esophageal sphincter (LES). This sphincter opens to let food pass into the stomach and closes to keep it there. If your LES doesn't work properly, you may suffer from a condition called GERD, or reflux, which causes heartburn and regurgitation (the feeling of food coming back up). Stop 3: The Stomach and Small Intestine. The stomach is a sac- like organ with strong muscular walls. In addition to holding food, it serves as the mixer and grinder of food. The stomach secretes acid and powerful enzymes that continue the process of breaking the food down and changing it to a consistency of liquid or paste. From there, food moves to the small intestine. Between meals, the non- liquefiable remnants are released from the stomach and ushered through the rest of the intestines to be eliminated. Made up of three segments - - the duodenum, jejunum, and ileum - - the small intestine also breaks down food using enzymes released by the pancreas and bile from the liver. The small intestine is the 'work horse' of digestion, as this is where most nutrients are absorbed. Peristalsis is also at work in this organ, moving food through and mixing it up with the digestive secretions from the pancreas and liver, including bile. The duodenum is largely responsible for the continuing breakdown process, with the jejunum and ileum being mainly responsible for absorption of nutrients into the bloodstream. A more technical name for this part of the process is . This process is highly dependent on the activity of a large network of nerves, hormones, and muscles. Problems with any of these components can cause a variety of conditions. Continued. While food is in the small intestine, nutrients are absorbed through the walls and into the bloodstream. What's leftover (the waste) moves into the large intestine (large bowel or colon). Everything above the large intestine is called the upper GI tract. Everything below is the lower GI tract. Stop 4: The Colon, Rectum, and Anus. The colon (large intestine) is a five- to seven - foot - long muscular tube that connects the small intestine to the rectum. It is made up of the cecum, the ascending (right) colon, the transverse (across) colon, the descending (left) colon and the sigmoid colon, which connects to the rectum. The appendix is a small tube attached to the ascending colon. The large intestine is a highly specialized organ that is responsible for processing waste so that defecation (excretion of waste) is easy and convenient. Stool, or waste left over from the digestive process, passes through the colon by means of peristalsis, first in a liquid state and ultimately in solid form. As stool passes through the colon, any remaining water is absorbed. Stool is stored in the sigmoid (S- shaped) colon until a . The stool itself is mostly food debris and bacteria. These bacteria perform several useful functions, such as synthesizing various vitamins, processing waste products and food particles, and protecting against harmful bacteria. When the descending colon becomes full of stool, it empties its contents into the rectum to begin the process of elimination. The rectum is an eight- inch chamber that connects the colon to the anus. The rectum: Receives stool from the colon. Lets the person know there is stool to be evacuated. Holds the stool until evacuation happens. When anything (gas or stool) comes into the rectum, sensors send a message to the brain. The brain then decides if the rectal contents can be released or not. If they can, the sphincters relax and the rectum contracts, expelling its contents. If the contents cannot be expelled, the sphincters contract and the rectum accommodates so that the sensation temporarily goes away. Continued. The anus is the last part of the digestive tract. It consists of the muscles that line the pelvis (pelvic floor muscles) and two other muscles called anal sphincters (internal and external). The pelvic floor muscle creates an angle between the rectum and the anus that stops stool from coming out when it is not supposed to. The anal sphincters provide fine control of stool. The internal sphincter is always tight, except when stool enters the rectum. It keeps us continent (not releasing stool) when we are asleep or otherwise unaware of the presence of stool. When we get an urge to defecate (go to the bathroom), we rely on our external sphincter to keep the stool in until we can get to the toilet. Accessory Digestive Organs. Pancreas. Among other functions, the pancreas is the chief factory for digestive enzymes that are secreted into the duodenum, the first segment of the small intestine. These enzymes break down protein, fats, and carbohydrates. Liver. The liver has multiple functions, but two of its main functions within the digestive system are to make and secrete an important substance called bile and to process the blood coming from the small intestine containing the nutrients just absorbed. The liver purifies this blood of many impurities before traveling to the rest of the body. Gallbladder. The gallbladder is a storage sac for excess bile. Bile made in the liver travels to the small intestine via the bile ducts. If the intestine doesn't need it, the bile travels into the gallbladder, where it awaits the signal from the intestines that food is present. Bile serves two main purposes. First, it helps absorb fats in the diet, and secondly, it carries waste from the liver that cannot go through the kidneys. Web. MD Medical Reference. Reviewed by Jennifer Robinson, MD on August 2. Sources. SOURCES: National Digestive Diseases Information Clearinghouse (Division of NIDDK/NIH). American Medical Association. All rights reserved. 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