The 5000 calorie meal plan is without question catered to those who want to gain mass or to get stronger. For gaining muscle mass, it obviously depends your current.Sample day 3 diet plan as well as how to prepare your body for day 3. Things should only get easier now. On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. This is my experience. Related Articles: GM Diet Day 2 Like the first day of the GM diet weight loss plan, the second day would entail another adjustment . GM Diet Day 1 The GM diet. Adrenal fatigue causes your daily cortisol cycle to change. Typical signs are low cortisol levels in the morning, followed by a small spike late at night. There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimenâs demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days. During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive, local is even better. Preparing for Day 3 isnât as difficult as that in days 1 and 2; it actually easier to keep up with the dietary requirements in Day 3 as the body is already used to fruit and vegetable intake. In most cases, individuals following the diet experience slight headaches in the succeeding days as they are already allowed to consume meat. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetiteâs cravings are regulated at lower levels.
Things should only get easier now. On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimenâs demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days. During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive, local is even better. In most cases, individuals following the diet experience slight headaches in the succeeding days as they are already allowed to consume meat. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetiteâs cravings are regulated at lower levels. It is as well recommended to perform breathing
At this stage, followers should have already lost 2- 4 lbs. When consuming melons for breakfast, it is important to have them supplemented with two glasses of water for better digestion. GM Diet Day 3 Dinner Vegetable juice like carrot and tomato juice may be served during evenings so as to satiate the appetite for sweet snacks. Sample GM Diet Day 3 Diet Plan AM) If youâve made it this far then you would . GM Diet Plan Try asking on our new forum. How To Lose Weight In Just 7 Days. The GM Diet Plan: How To Lose Weight In Just 7 Daysglendon. April 3, 2. 01. 7. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets available out there, how do you know what really works and what doesn? And do any of them promise results in just seven days? A- Z Of The GM Diet. What Is The GM Diet? The General Motors diet has been around since 1. It was originally developed by. It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive ! The workers experienced increased efficiency, confidence, and higher energy. The diet was deemed a great success. Probably the biggest reason millions of people swear by the GM diet is because it. There are no complicated ingredients or great demands on a person. For this reason, we recommend GM diet for you. Letâs see how this diet works to burn the stored fat. Back To TOCHow Does The GM Diet Plan Work? The plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. The diet focuses on consuming a combination of complex carbohydrates, low- calorie vegetables, and fruits, and increasing water intake to help achieve a weight loss of up to 1. Below is a day- to- day guide for anyone who wants to follow the GM diet. Caution: Always consult a doctor before starting on a diet regimen. Back To TOCThe GM Diet Plan. GM Diet Plan Day 1. You Will Need. A variety of fruit . There are no restrictions on when you can eat. Watermelons and cantaloupes are the recommended fruits as they are high in fiber. Other healthy choices include papaya, apples, and oranges. You must also consume 8. At no point is it advised to starve. If you feel hungry, you can grab some fruits and satisfy your craving. A Schedule You Could Follow. Breakfast. 8 am â 9 am)A regular sized apple with a glass of water. Brunch(1. 1 am . They are also low in fat. In addition, the high amount of water intake will flush out the toxins and prepare your body for the next six days of dieting. There are some foods that may hinder your weight loss. Here is a list of foods that you should avoid. Foods To Avoid. Vegetables ? Donât worry, we have a food substitutes list ready for you. Substitutes. Apple . Melons are also a good choice; you can lose up to three pounds by the end of day 1. Eating good and less will help you to a certain extent. To activate the lipid mobilization, you have to exercise. Here is a list of basic exercises that you can start with. Exercises. Since you will be on only fruits and water, do not perform rigorous exercises. You may do these exercises early in the morning or in the evening after office or school. Here is your customized exercise plan for Day 1. Arm circles . Please consult your trainer or doctor. How You Will Feel By The End Of Day 1. Day 1 will be comparatively easy since the monotony of eating fruits and veggies has not crept in yet. If you stick to the diet plan and exercise routine, you will feel active, energetic, and great about yourself by the end of Day 1. Ready for Day 2? Back To TOCGM Diet Plan Day 2. You Will Need. An assortment of vegetables. Some of the healthiest options would be carrots, beans, tomatoes, cucumbers, lettuce, and cabbage. What You Have To Do. You have to follow a vegetable- only meal plan on the second day. You can cook the vegetables to make them palatable, or consume them raw. Care should be taken while preparing the vegetables as oil is not allowed. So, forget deep frying your favorite potatoes or eating chips. You can have the vegetables whenever you feel hungry. Flavorings like olive oil or butter can be used sparingly, only if absolutely required. A Schedule You Could Follow. Breakfast. 8 am â 9 am)A boiled potato. You can also add a teaspoon of low- fat butter for flavor. Brunch(1. 1 am . Potatoes have carbohydrates, peas have protein, and carrots and beans are full of fiber and essential vitamins (2). After the relatively low carb day, this will replenish your carb stores and will energize you for the next day of the diet. Itâs all good as long as you avoid the following listed foods. Foods To Avoid. Fruits ? Take a look at the substitute list to break the monotony. Substitutes. Potato ! You can also switch to cabbage soup or tomato soup and have it for lunch or dinner. As long as you stay active, you will keep many obesity- related diseases and heart diseases at bay. Check out the exercise regimen for Day 2. Exercises. A similar exercise routine as Day 1, but a slightly strenuous workout plan to help mobilize the fat. You may do these exercises early in the morning or in the evening after office or school. Surya Namaskar (click here to see the steps to perform Surya Namaskar). Kapalbhati . Please consult your doctor or trainer to know the best yoga asanas for you. How You Will Feel By The End Of Day 2. You may start to feel weak from late afternoon on Day 2. Do not worry, this is normal with most low- calorie diet plans. Your body will not get the usual amounts of carbs and hence will react by making you feel slow and weak. Letâs move on to Day 3 and see what. You could stick to the fruits and vegetables consumed during the first two days. The only foods to avoid are potatoes and bananas. What You Have To Do. On the third day, your body would have almost adjusted to the new diet. After a day of eating just vegetables, fruits will bring a welcome break. It will also combine the benefits of both fruits and vegetables, and provide you with high fiber, nutrient, and protein. Here is the diet plan that you will follow on Day 3 of the GM diet plan. A Schedule You Could Follow. Breakfast. 8 am â 9 am)Half a bowl of cantaloupe or a sliced apple and two glasses of water. Brunch(1. 1 am . Fruits and vegetables provide fiber and nutrients, giving your body what it needs. The variety will also help satisfy your taste buds and break the monotony of the first two days. The water will help flush the toxins out. Certain foods need to be avoided on Day 3 for better weight loss results. Foods To Avoid. Vegetables . You can also drink the GM diet soup for lunch or dinner. A simple and easy to follow exercise regimen will help burn the extra calories. Here is the list of exercises that you should do on Day 3. Exercises. On this day, start with a warm up and move on to some energy expending exercises. You may do these exercises early in the morning or in the evening after office or school. Here is the list of the exercises that will keep you feeling energetic all day long. Arms circles . If you are not comfortable with doing an exercise continuously, take 2- 3 minutes break and then complete the set. Do not perform a particular exercise if you have an old injury. Consult your doctor or trainer to know whether you should do the listed exercises. How You Will Feel By The End Of Day 3. Day 3 will make you feel better again as you will get a good amount of fruit sugar from the fruits and a little amount of carbs from the veggies. Exercising and staying active will also make you feel great. To keep it real, Day 4 is challenging but thatâs the whole point here. Get ready for Day 4. Back To TOCGM Diet Plan Day 4. You Will Need. Eight bananas and four glasses of milk. What You Have To Do. The fruit you. It is advised to eat eight bananas over the course of the day. Distribute them among your meal and snack times. Also, consume a big glass of milk, thrice, once each at breakfast, lunch, and dinner. If this gets monotonous, you can also include a bowl of soup. Sounds easy, but letâs not leave room for any error. Here is the Day 4 diet schedule. A Schedule You Could Follow. Breakfast. 8 am â 9 am)Two large bananas and a glass of milk. Brunch(1. 1 am . Half a teaspoon of honey can be added as a sweetener. Lunch (1: 3. 0 pm â 2 pm)A bowl of GM diet soup. Post Lunch Snack(4 pm . They are rich in pectin, which aids digestion. They are also high in potassium and low in salt (3). Milk is a great source of calcium and potassium. It is also fortified with vitamin D that. The following list will help you keep a mental checklist on which foods to avoid on Day 4. Foods To Avoid. Vegetables . You could also include the GM diet soup for both lunch and dinner. Bananas provide a lot of energy. Therefore, exercising early in the morning or in the evening will not make you feel weak. The following exercises will help you mobilize fat and boost your metabolism. Exercises. All those calories from the bananas should be expended so that the energy from the bananas donât get stored as fat. You may do these exercises early in the morning or in the evening after office or school. Here is the list of exercises that you should do on Day 4. Arms circles . Take the advice of your doctor or trainer before starting the exercises. How You Will Feel By The End Of Day 4. The monotony of eating bananas and milk can make you feel demotivated. You may also experience mood swings. However, drinking enough water, working out, and talking to people who have successfully lost weight by following the GM diet will keep you going. Great job! You have successfully completed Day 4. Now, letâs move on to day 5. Back To TOCGM Diet Plan Day 5. You Will Need. Vegetarians can opt for a cup of brown rice. Non- vegetarians can have a lean protein source like chicken breast or fish. You will also need to consume six large tomatoes. What You Have To Do. This day is a feast compared to what you consumed on the first four days. Vegetarians can have a serving of brown rice for lunch. It is recommended that a minimum amount of oil be used while cooking. To combat the high amount of uric acid your body will be producing, you must increase your daily water intake to 1. For Non- vegetarians. Eat 5. 00gms of skinless chicken baked or lightly fried and don. Here is the Day 5 diet plan to make it more easy for you to follow. A Schedule You Could Follow. I lost 3. 0lbs over 5 months eating 1 meal in the evening. This is my experience. Iâve written this for those who have heard about eating one meal a day and want to seek out the experience of someone doing it. If you decide to do something similar itâs my hope that you can benefit from my experience. I write this as if a friend had asked me to describe the diet. Be advised: The effectiveness of diets vary from person to person and I cannot guarantee that taking this approach will work for you. Please see my disclaimer at the foot of this post. UPDATE Aug 2. 01. After youâve finished reading this article you should head over to my other site called 1 Mad Dietâ I can answer any questions you have over there. When it comes to this site Hubbys Home, it turns out Iâm possibly the worldâs worst blogger and I donât tend to respond to the comments here. I do feel bad about that, because when people take the time to reach out, itâs a bit of a slap in the face to get ignored. Iâm sorry about that and Iâll try to make amends, but in the meantime come on over to 1. MADdiet. com and we can talk there. Thanks. Please continue reading. I was spending a lot of time reading about dieting and weight loss â getting into the minute detail â listening to people who insisted that you had to cut out certain types of food and eat specific foods, in specific ratios, at specific times. It was good for a while and I made some progress but it wasnât sustainable for me with everything else that was going on in my life. I spent more time researching the best way to lose weight than I invested in actually doing something about it. I had a full time career and when I wasnât working I was looking after the children while my wife worked. I was exhausted, I hated the 6 small meals diet because I never felt full â I got injured running â and I quit, regaining the weight soon after. It doesnât have to be this way. For a long time I suspected that it was possible to lose weight eating a normal balanced(ish) diet. I called it the sub- optimal diet because it involves eating things that traditional diet wisdom says you shouldnât eat. Iâm talking about normal foods that families eat for lunch and dinner. The staples â bread, pasta, rice, potatoes, fish, meat, vegetables, fruit, dairy, and all the rest. The sorts of things an army officer, like the General, might get served up in the mess tent. Ordinary, regular food served up in decent portions that fills your belly and keeps you feeling satisfied for hours afterwards. But Iâm also talking about the good stuff (IN MODERATION!!), like cake, chocolate, sweets, candies, pastries and other things that normal people eat â what would life be like without these delights? Life is already complicated enough, so make it simple. Iâve always believed that for most people thereâs no need to weigh and measure food. No need to get the supposed optimal balance between protein, carbohydrate and fat. Following a balanced diet as outlined by the NHS is good enough. Sure, if youâre going for Olympic gold, then get freaky about your diet, but for the majority of people looking to lose a bit of weight in order to feel better about themselves and extend their lifespan, thereâs no need to have a finely tuned and detailed diet plan. Similarly, Iâve always believed that thereâs no need to kill yourself exercising. Exercise because you want to, because itâs fun, because itâs a challenge â but other than taking a brisk walk every day, you stand to do your diet more harm than good by flogging yourself at the gym on a daily basis â especially if, like me, youâre no longer in the prime of life. Build up fitness and exercise regimes slowly and deliberately to get the most enjoyment and benefit. Letâs get this straight. Even if you can get past the ridicule or at least the fear of it, youâre going to encounter other problems like injury and lack of motivation. By all means aim to get fit and put on a little muscle, but donât feel compelled to try to make two major changes to your lifestyle at the same time. My own experience has taught me to master the mindset of the diet first and then progress to the strenuous exercise in the final stages of a diet (if thatâs what you want to do). Diet as part of a lifestyle. I needed a diet that suited me and my existing lifestyle. I needed it to be simple and inexpensive. I needed it to be something I could sustain over a long period of time and something I could adapt to a permanent lifestyle when I lost the weight. My life is based around being at home with the children â cooking, cleaning , doing housework and building a home based business. Iâm 4. 3 years old and I have the full time responsibility for looking after our four young children. Iâm on duty all day long and I havenât time to do any of the nonsense that many other diets require. Nor do I want to pay the ridiculous price tags for the pills, potions and superfoods currently being touted as the answer to everyoneâs problems. Superfoods are super but they are also expensive and they are not the miraculous missing link in a successful diet. I needed a diet that limited my choices and left me to make only good decisions. Being a work at home mom or dad means that youâre near the fridge all day, it means youâre preparing and cooking food for other people, it means your schedule is crazy, it means you have stressful moments when the business or the family life get a little bent out of shape. And as you doubtless know, comfort eating often seems like a way to relieve the stress. Comfort or convenience eating is mostly eradicated by the simple fact that I try to eat just once a day, so the proximity of the fridge isnât a problem. Even now at 3. 0 lbs down, my family has no idea Iâm eating only one meal. And just because youâre on a diet it shouldnât mean the rest of your family have to go on a diet too. My lifestyle choices shouldnât inconvenience them. I donât want to turn down the chance to go for a family meal in a restaurant or a some other social function just because Iâm on a diet. How does the diet work? Monday to Friday â One main meal in the evening, with a dessert. Saturday â Two meals â lunch and dinner, with more freedom to snack in between. In other words, a cheat day. Sunday â Two meals â lunch and dinner, with a dessert. Throughout the day I drink water and tea. The tea is made with whole milk and one sugar and typically Iâll drink about six cups a day. Snacking isnât something that I schedule in but there are occasionally times during the day when Iâll eat a snack.(I would point out that I think itâs probably better to snack throughout the day (and also advisable), but I have some specific reasons why I donât tend to â besides, the tea with the whole milk and one sugar is pretty close to being a snack with the fat, carbohydrate and protein. Meals based around meat, chicken, fish, rice, potatoes, pasta, bread, vegetables, fruit, milk, cream, cheese, eggs â and usually followed by something sweet. I often try not to eat during the day at all, but if I feel weak or very hungry Iâll eat something that has about 1. This is not about starving myself this is about controlling when I eat so that I can be assured of creating a moderate caloric deficit every day. But itâs important to realise that these snacks are not mini meals, theyâre not designed to satisfy my hunger, theyâre purely functional. One of the reasons this works for me, as Iâve already mentioned (but it bears repeating), is I drink tea with full fat milk and sugar throughout the day which tends to keep me going. I guess if you could classify it as snacking. On Saturday Iâll eat two meals, lunch and dinner but I pretty much eat what I want and when I want. This is my day off, some people call it a cheat day, but I donât consider it cheating as it will be part of the lifestyle I adopt after the weightloss phase is complete. On Sunday I have 2 meals, lunch and dinner, but Iâm strict about how much I eat and I use the day to prepare me to get back on the diet on Monday. Exercise during the diet. I made a conscious decison not to take on any additional exercise other than walking once or twice a day with the dogs. Taking on exercise as part of your diet may seem like a good idea, but my own experience is that exercise hampers my efforts. From time to time I do some body- weight exercises mainly for fun or for the challenge but itâs not central to creating weight loss. If there are days when I donât get out for a walk it doesnât have any significant impact on my progress. The right mindset for successful dieting. I believe that most diets will work if you develop the right mindset, and most will fail if you donât. This approach to dieting may not suit you and thatâs fine, go find something else, but youâre still going to need to develop the right mindset. When you have a lot of weight to lose it can be hard to buy into the idea that youâll need to stick to a diet for months. The results you want to see wonât be evident for a long time so you need to get invested in the process as much as the outcome. Itâs so important to get a reward from your efforts on a daily basis. Understand that the real result is not what the scale says but whether you stuck to your eating plan. Get it into your head that if you repeatedly do the same thing day after day and stick to the plan, the occasional failures will be absorbed by the successes and youâll reach your goal. You are going to feel hungry on a diet, learn to get comfortable with it. Hunger is a signal and not a command. Again this is not an exercise in starvation, thatâs a stupid and potentially dangerous way to lose weight, itâs about learning to control your intake to ensure that your body gets enough nutrition whilst producing enough of a deficit to lose fat over a period of time. Set limits. The evening meal is not an open ended thing. Thereâs a tempation to drag the evening meal out for an hour or two but resist it and set an end time after which you will not eat. Day Diet Plan, Shopping List . It has been around since the mid 1. Often, the 3 day diet plan is mistakenly referred to as the Cleveland Clinic Diet. Day Diet Plan At a Glance. Site Link. None. Category. Super Fast Diet. Length of Diet. Days. Claimed Weight Loss. Up to 1. 0 Pounds in 3 days. Product Type. Free Information. Price. Free. Pros. No extra supplements. Cons. 1. Not recommended as a long- term weight loss solution. Special Promotions. None. Visit/Purchase. N/A3 Day Diet Plan Summary. The 3- day diet plan is very specific and cannot be deviated from. The foods are balanced and include proteins, fruits, vegetables, and grains. The calorie consumption is low. This particular diet should not be followed for longer than the three day period. Participants are not required to exercise. The 3 day diet is a low calorie diet, and you can expect weight loss due to the sudden drop in calories. The problem is only that the calories on the 3 day diet are below 1. Your body thinks that it hit an emergency situation, and adjusts (to ensure your survival) by reducing the amount of calories it burns. The 3 day diet plan can be cycled as long as you incorporate an adjustment phase, which is 4- 5 days of âregularâ eating. In other words, you can repeat the 3 day diet plan continuously so long as you eat normally for 4 to 5 days after each 3- day cycle. Many people are successful in losing weight on the 3 day diet plan. What is critical (if you want to keep the pounds off), is to slowly come back to normal eating after the 3 days, otherwise you will be at high risk of gaining it back quickly and then some! In a nutshell, if you want to lose up to 1. If you want to keep the lost weight off, you need to carefully plan the return to your normal eating pattern. Should I Exercise on the 3- Day Diet? With such low calorie intake (below 1. However, if you have the energy, and/or want to exercise, exercise will not only help you to lose weight faster, but it may also reduce your appetite, making it easier to be on this diet. Based on a study (links below) by Dr. Stensel of the Loughborough University in the United Kingdom, aerobic exercises (walking, running) are better at suppressing appetite than non- aerobic (muscle) exercises. You could incorporate a simple walking exercise on a daily basis. If the weather in your area permits, you can also take a nice walk every day. The exercise may reduce your appetite and make this diet easier. Now, once you are off the 3 day diet, exercise will become critical. If after a period of significant calorie reduction, you all of a sudden eat ânormalâ again, and maybe even eat MORE to fulfill your cravings, you will need to increase your exercise level to ensure that you can keep all or most of the weight loss. References: Exercise suppresses appetite by affecting appetite hormones, American Physiological Society, 2. Exercise Suppresses Appetite By Affecting Appetite Hormones, Science Daily How to Decrease Your Appetite While on the 3 Day Diet. Feeling hungry or having an appetite is not just a physical phenomenon, it is also psychological. We eat because we are stressed, bored, or because it is âtimeâ to eat. Here are a few tips to decrease your appetite naturally. This can be especially helpful during the 3 day diet as you only eat a limited amount of food, but these are also good weight loss tips outside the 3 day diet. Drink water. Hunger and thirst are not that easy to distinguish. Low level thirst often feels like hunger. Drinking enough water throughout the day and before meals helps to ensure that what you are feeling is truly hunger, so that you donât waste calories by eating, when water would have quenched your hunger! Drinking water should help to manage your hunger feelings while on the 3 day diet. There also has been research showing that water consumption increases the rate at which people burn calories. According to Mayo Clinic, you should be drinking at least eight 8- ounce glasses of fluid a day. On a side note, there also has been research showing that drinking lime/lemon water is particularly helpful to lose weight. So if donât mind the taste, lemon water may be the best water to drink. Get enough sleep. If you donât get enough sleep, you will tend to eat more, need more food to be not hungry and have a greater appetite, because your body hormones go into a direction that encourages weight gain. This short video (1 min) explains the importance of sleep for weight loss. But there is more to sleep, according to Psychology Today. According to Psychology Today, you burn more calories sleeping than just lying down in bed during particular phases of your sleep. The most calorie intense part of your sleep is the REM phase when your body burns a lot of calories. Unfortunately a big part of your REM occurs between the 6th hour and 8th hour of your sleep. So, if you miss those 2 hours, you will burn a lot less calories during your sleep. Combining the 3 day diet with sleep for at least 8 hours a day ensures that you get the most weight loss, and that during the day your hormones donât make you hungry. Read more about how sleep affects weight loss. Add more fiber to your diet. Psyllium Husk is a natural product and is an effective fiber supplement. When combined with water, it swells up to 1. There has been some research that if Psyllium is taken before meals (recommended is 3. In addition to reducing appetite, Pysllium is also a good colon cleanser, providing detoxification and bowel regularity. Drinking it can be a little complicated initially, and you can choke on it if not done correctly. This short video (2 min) explains how to drink it safely. Eat Slowly. Most of us have developed an unhealthy eating habit of chewing and eating minimally and fast. Take time to savor every bite, chew extensively and take breaks while eating. Drink a lot of water with your meals. The reason for eating slowly is that it takes about 2. On the 3 day diet you wonât be eating enough to be really full, but if you take your time and eat extra slow, it will reduce your feelings of hunger and increase your feelings of satiety. Day Diet Menu at a Glance. Day 1 â Total 1. 02. Calories Breakfast. Lunch. Dinner. Since the caloric intake is low for each day, even if you are not hungry, you should avoid under- eating. Following are photos of the 3 day diet plan ingredients: Day 1. Day 1 Breakfast: Black tea or coffee (with Sweet & Low or Equal). Day 2 Dinner: 2 beef franks, cabbage or broccoli (1 cup), carrots (. This effectively means you can drink more black tea or coffee if you like. Day Diet i. Phone App. There is a 3 Day Diet App for your i. Phone or i. Pad to make it easier for you to follow the 3 Day Diet for $2. It allows you to track what you eat by day, gives you a shopping list, and tracks your weight. If you are planning to repeat the 3- day diet from time to time, it may be a good investment. Day Diet Menu Substitutes. According to the diet guidelines, this diet should be followed to the last detail, however the following items can be exchanged if necessary. Just make sure you eat nutritious and balanced foods for the 4 days when you are not on the diet. What about those 4 days when I am not dieting? The biggest obstacle to maintaining the weight loss from the 3 day diet are the days following the 3 day diet. Many people over- eat on the subsequent days, and gain everything back. The trick is to eat normally on those 4 days, but in moderation. Make sure to check how many calories you need per day to maintain your weight and stay within those calories. How Does the 3 Day Diet Plan Work? The supposed secret behind this diet is the boosted fat burning and a unique metabolic reaction that is created by the combination of foods this plan suggests. Supposedly, this is how the 3 day diet plan food combinations help burn fat, cleanse the body, increase energy and lower cholesterol. However, in reality, the fact that the 3 day diet plan is very low in calories is probably the main reason that weight loss is achieved. As the name of this diet suggests, the 3 day diet plan has to be followed for 3 days, but can be resumed an indefinite number of times after taking a 4 to 5 days break of ânormal eatingâ. The reason this diet recommends to resume the usual eating style is to prevent the metabolism from slowing down and reverting to starvation mode, which can lead to fat getting stored in the body and promoting weight gain. Caution. This diet is really hard, since basically you will be half starving yourself for 3 days. If you feel sick or dizzy, immediately stop the diet and take in more calories (in moderation). If you succeed with the diet, there is a very high risk of rebound weight gain for most people. Physically and mentally you will probably be craving LOTS of food. Mostly likely, unhealthy food. On the first day after you finish the diet (which is the 4th day), satisfy your craving for food by eating a good volume of vegetables and meat, with limited carbs. Do NOT go out and have a large burger with fries, etc. If you have cravings for high- volume food, choose meat and vegetables, not carbs. When you go on such a restrictive diet, there is a risk of psychological longing for unhealthy foods. You may âdreamâ about all the pizzas, burgers, cakes, and cookies you will eat once the diet is over. This psychological longing often results in your consuming those fattening foods in higher volumes after the diet than before you went on the diet. Especially after the diet, be diligent about keeping the portions of those fattening foods small. If you canât stop eating them, eat them in small portions spread out over the week. After The 3 Day Diet. You should have a plan in place for maintaining your weight after the 3 day diet. If you go back to your old ways, you may gain the weight back. For some people, the 3 day diet may be a âkick- startâ diet after which they plan to go on a more sustainable long- term diet.
0 Comments
Clubs - Ready Steady Gone! Newcastle in the mid to late sixties had a vibrant night life which, outside of London, was probably the best in the country for wining, dining, dancing, music and gambling. There were around a dozen night clubs with top acts appearing in the city every day of the week. Those of us of a certain age will remember clubs like La Dolce Vita, Greys Club, the Cavendish and the Club A? In 2. 01. 1, north east photographer and author, Ian Wright who now lives in Las Vegas, had the bright idea of organising a get together for the people involved in the sixties club scene. The reunion took place at the Jazz Caf. Another of those in attendance was Marcus Levey, who with his two. Marcus now lives in Leeds and is a professional artist.(left to right) Barbara Berg (nee Young), Ian Wright, Jason Robson, David Macbeth and Joan Tenniswood (nee Young)(left to right) Wally Nash, Marcus Levey and Keith Crombie. Germaine Stanger (left), yours truly and Sandford Goudie (right)(left to right) Dougie Vickers (ex- drummer with The Invaders, Trixie Sullivan and me. There were one or two musicians there including Dougie Vickers who was the drummer in the Invaders, one of the first non- jazz bands to play regularly at the Club A. Also present was jazz singer Germaine Stanger wife of the late Nigel Stanger. Nigel, along with Chas Chandler was responsible for planning and building the Newcastle Arena (now the Metro Radio Arena). Nigel was also an excellent saxophonist who along with Germaine performed with the Newcastle Big Band. Yours truly got an invite because the Ready Steady Gone site was the catalyst that helped Ian Wright to get in touch with some of the guests. Having said that, I did play regularly as a resident musician at three of the Bailey clubs (including La Dolce Vita) during 1. Invaders drummer Dougie Vickers jamming with the Jazz Cafe’s house band. Rumour had it that the ex- Club A. In the event they failed to show up, probably much to the relief of the host Keith Crombie. I did overhear a conversation in which one of the guests asked the other if he had been present at the Gogo on the night that Dave Finlay knocked out Keith Crombie. Amongst those talked about were two men who were heavily involved in the north east club scene in the sixties . Mike Jeffery, owner of the Club A. Ray Grehan, who owned various night clubs including the Blue Note in Sunderland and the Crescendo Club at Whitley Bay, passed away about eight years ago. Without the contribution of these two men the club and music scene of the north east would have been considerably different. The reunion was a great success so full marks to Ian Wright for coming up with the idea and organising the event. The top map is an old street plan of the city with the various venues marked with coloured dots. Below is a modern day aerial view with the same locations marked. The club was initially owned and run by Mike Jeffery who went on to manage The Animals and Jimi Hendrix. Ownership changed hands around 1. Gogo closed its doors two years later after the Bailey Organisation opened a disconightspot called Sloopy. Dewitt Health Clubs & Fitness Centers Fitness Instructors, Gym Programs, Exercise Classes & Free Gym Passes Run at the Gold's Gym Dewitt NY health club on our indoor.The position of the doorway to the club was below the pedestrian walkway that links the Eldon Square complex with the Eldon Garden Shopping Centre near the entrance doors. Read more about the Club A’Gogo on this link. It opened in 1. 96. Initially the Downbeat was a jazz venue but towards the end of its life it featured mainly Rhythm & Blues bands. The Downbeat was situated in Carliol Square, Newcastle not far from Worswick Street bus station. The building that held the club has long since been demolished. It was originally the Clergy Jubilee School, which opened in the early part of the 1. Century. The Clergy Jubilee School in the 1. Downbeat in the 1. The same building in Carliol Square. The club was situated on the ground floor and in the basement of an old building on the Side, almost opposite the Crown Posada public house. The original building has been demolished and has been replaced by a modern block, which now houses offices and a restaurant. In its hey day the Quay Club was a popular late night watering hole for both local and national musicians after completing their own gigs in the city. This is a 1. 9th century picture of Side. The building that housed the Quay Club was on the right just before the bend leading under the railway bridge. Read more about the Quay Club on this link. The club, which is in Greys Court at the bottom of Grey Street, has had several makeovers since opening as a cabaret club in the early sixties. During the seventies it was run by David Macbeth, a popular northeast singer in the late fifties and early sixties. Greys Club, Newcastle – once owned by Teddy Berg. It was situated at the junction of Newgate Street and Low Friar Street. The Mayfair finally closed its doors in August 1. Gate Leisure Centre. During the sixties, seventies and beyond the Mayfair hosted some unforgettable nights featuring many of the top chart and touring bands of the era; bands such as Led Zeppelin, The Who, Pink Floyd, Queen, Black Sabbath, The Clash, Iron Maiden, Metallica, Motorhead, Thin Lizzy and Nirvana, to name just a few. Entrance to the Mayfair. Read more about the Mayfair Ballroom on this link. The club was opened on 6th February 1. Levey brothers from Wallsend. Workout Anytime Lenox Village is open 24 hours, 7 days a week. Workout Anytime gyms features Matrix training equipment, treadmills, ellipticals and more. At Workout Anytime, we Newcastle in the mid to late sixties had a vibrant night life which, outside of London, was probably the best in the country for wining, dining, dancing. Nashville, TN Apartments for Rent. The sculpted peaks of the Great Smoky Mountains and the wild, twisting Cumberland River La Dolce Vita included a large cabaret lounge with seating for 5. The club was taken over by the Bailey Group in 1. La Dolce Vita, Low Friar Street, Newcastle. Inside La Dolce Vita in the sixties. Newspaper ads for La Dolce Vita. Joe Brown at La Dolce Vita. The photo shows the illuminated glass floor, which was a dancing area (when not being used by the cabaret acts). In October 1. 96. Bailey Organisation opened Sloopy’s disco above La Dolce Vita. By this time the Club A’Gogo on Percy Street was in decline and the opening of Sloopy’s was probably the final nail in the Gogo’s coffin. La Dolce Vita went into decline in the seventies and had several name changes before finally closing its doors as a venue in 2. The building which housed La Dolce Vita still stands but now contains luxury flats. It was situated on the forth and fifth floor of a building at 1 Pink Lane, opposite Bowers restaurant. The Guys & Dolls ran as an unlicensed venue and described itself as a . The club ran for about five years and closed around 1. The building that housed the Guys & Dolls is still standing. The Marimba opened in 1. Italian food and snacks during the day at prices students could afford. However at night it became a private membership club with jazz being served up by some of the best musicians around. These included Tommy Henderson. Unofficially, the jazz sessions at the Marimba continued long after midnight. The Marimba was open for just over a year before being gutted by fire. The building that housed the Marimba no longer exists. That building and those surrounding it were demolished and have been rebuilt. During the late fifties and early sixties the . Other acts that appeared at the Majestic Ballroom in the sixties include; The Moody Blues, The Kinks, The Spencer Davis Group, The Hollies, Van Morrison and the Small Faces. The Majestic in the sixties. The Majestic closed as a music venue in 1. Gala Bingo Hall. When the bingo hall closed in 2. Academy Music Group bought the building and converted it back to a music venue. The club was situated on Bath Lane, Newcastle and was spread over three floors with a reception, a disco and a cabaret room, all with curved walls. The lavishly decorated premises had once been the Piccadilly Club, which was run by Dennis Stafford who was later jailed for the 1. Angus Sibbett in the notorious . The concept was that the club would not be the same from one week to the next. It was said that the floor levels could be permutated fifteen different ways and that the d. The sound system was said to be second to none. The Change Is building on Bath Lane. The dance floor at Change Is. Things started to go wrong the following year when Bob Monkhouse found out that Ronnie Markham (who later rebranded himself as the hypnotist . From then on it changed from a dance hall to a night club and over the years had various names – Tiffany. Along with La Dolce Vita, the Cavendish featured some of the best acts on the cabaret circuit. When the Grey Street premises closed in the mid- seventies, the New Cavendish opened at the site previously occupied by. Workout Anytime Lenox Village . At Workout Anytime, we. A membership costs less than getting the newspaper. Best of all, you can. Workout Anytime Lenox Village makes it easy: Drop in before or after work. Swing by before you pick up the kids. Get up 2. 0 minutes earlier to start your day with a workout. Find some quiet workout time in the middle of the night. Watch your favorite TV show on the treadmill instead of the couch! With Workout Anytime, you can drive up to the front door, swipe your key card and get in and out fast. Personal Trainer Certification ? We have provided “Xtras for Xperts” just for you. These 3. D animation videos and PDF documents go deeper into the science and concepts presented in the manual. Are You Active or Retired U. S. Military? Active and retired military veterans can use the G. I. Bill to help pay for the. NESTA Personal Fitness Trainer Certification. Details. The Personal Fitness Trainer. It turned out to be the best decision I could have made. My fitness career is on the fast track to success. I was able to get a full roster of clients in just a couple of weeks. When potential clients see the official NESTA seal on my business card, they feel assured they’re choosing a real fitness professional. The expertise I gained with NESTA has put me way ahead of my competition. I know understand the science and application of the science. I gained important business knowledge as well. Becoming a NESTA Certified Personal Fitness Trainer truly changed my life. I instantly got hired at a top- rated gym and I am booked solid with great clients. I love my career. What are my career options? How will I make a living with this credential? The great thing about becoming a NESTA Certified Personal Fitness Trainer is that you have endless career and business opportunities. Some primary careers include: Working with clients at a gym, health club, fitness center, spa or resort. You can train and coach your clients indoors or outside. You can also operate your own facility. You can train and coach clients one- on- one in their home, your home, or your office. Many experts with this credential train in groups to help more people and earn more money per hour. In addition, you can seek out alternative (and frequently very lucrative career opportunities) as a blogger, writer, podcast host, author, online content provider, online video host or publisher of digital education products. You can also offer your services online to individuals, small groups or large groups. You can use fun online communication/collaboration platforms such Skype, Google Hangout or i. Chat for your training/coaching services. You can become an expert for authority websites such as Web. MD, e. How and Livestrong. You can become a frequent expert guest on podcasts, radio shows, TV talk shows, news programs or in industry publications. The list of opportunities is truly endless. Nothing is hold you back. So, go make a difference today! How will I get clients? This is actually much easier than you may be thinking right now. Here are some examples: Facebook is an excellent resource. An account is free and building a fan page takes less than 5 minutes. You can advertise to very specific groups of people who want and need your services. Of course, you can also use Twitter, Linked. In, Instagram, Pinterest and your other favorite social media platforms. Create and post a press release about your business launch. It’s simple and free to syndicate your press releases across the web. Creating a blog for your business is very fast and essentially free. We have resources for your online marketing needs here. You can make training/coaching videos and post them to Youtube. When you offer this valuable free help, people get to know you and learn to like you. In return, they want to know more and they are directed back to your Facebook fan page or blog for details. Adding your business to Yelp is also a great idea. Make sure you also add your business profile to Google Local. As for off- line client- getting strategies, you can do any of the following: attend local charity events, speak at community events, do a lunch- and- learn at a local business, volunteer for a local charity, distribute door hangers, post flyers, add a graphic/banner to your car, and the list goes on and on. Click here for details. Requests are decided upon an individual basis. Accommodations usually include an allowance for increased examination time. Accommodation requests will be acknowledged through email and/or phone notification within 7- 1. For individuals who require a reader, separate accommodations or other requirements please state your needs and requirements in detail on the Request for Special Accommodations Form. Requests will be considered and a response will be delivered within 1. Additional policy and procedural information regarding individuals with disabilities or in need of special accommodations for exams. Off- Site Proctoring. The request will then be reviewed by the NESTA Executive Board. Candidate will be notified by email of the decision. Online training program is compatible. Each 0. 1 CEU is worth one hour of study time or one contact hour in a live training format. For more details on recertification, please click here. Purchasing options. To purchase the Personal Fitness Trainer Complete, use the registration button below. Or, purchase the exam only option (online study materials are not included) for $2. Register Now for the Exam Only $2. Weight Loss - Bodybuilding. With a restricted fat loss diet and a high intensity workout program, you may start to feel your energy levels shrink and your cravings spike. By supplementing your fat loss plan with a thermogenic fat burner, you may be able to: Target your body fat receptor sites and release stored fat *Boost your energy, focus, and concentration *Minimize food cravings*With stimulants like Caffeine, Yohimbine, and other fat burning components like CLA and Green Tea Extract.
Beginners Running Program . The running program below, adapted from the New York Road Runners Club, does exactly that and is an example of an ten- week run/walk strategy, aimed at beginners in good health. All it requires on your part is the commitment to go out and run 3, preferably 5 times, a week. You’ll know how often to run, by listening to your body. Some people take more time to recover between workouts and need to run fewer times a week, while others recover very quickly and can run more. Also, be sure to meet your body’s daily nutritional requirements, as you need these nutrients to get stronger from your running sessions. Eating right will help you recover faster from your workouts. Read more about what to eat before and after a workout. Depending on how often you are running, try to allow for a day of recovery between runs. For example, if you are running 4 times a week, avoid running 4 consecutive days. RUNNING INTENSITYWarm up before you start with a 5 – 1. Run at a moderate pace, at 6. You should be able to pass the “talk test.”If you run flat out, you will be too exhausted to repeat the intervals and will probably vow to never run again. The walking breaks are important too. Walking intervals allows you to recover and means that you can run for longer. Remember, you are running for endurance, not sprinting. It also breaks your run into manageable parts, decreases the likelihood of aches, pain and injury. You feel great afterwards, not overwhelmingly fatigued and completely exhausted. You can for long distances, which you otherwise wouldn’t be able to do. WEEKRun- Walk Plan. Total Duration. 11 min run, 2 min walk (7x)2. Run 2. 0 minutes continuously. This program should suit most non- active beginners. Therefore, if you can, follow the program exactly. However, if you are very overweight, older or have been very inactive, it will probably take longer. Do not exceed what you can do, listen to your body. Stay at the level you can handle until you feel able to move to the next stage. It doesn’t matter if it takes you twenty weeks. The goal is to get there. On the other hand, if you have been somewhat active before, you may find the program too easy and progress quickly (or try the fast- track beginners running plan). In that case, simply move forward to the next level. Once you hit 2. 0 minutes nonstop running, move on to the advanced beginners program. You may be able to complete 3. The goal of this running program is to get there uninjured and it is better to veer on the side of caution. For some tips on running form check out the running form infographic. Remember to clear any exercise program with your doctor before starting, especially if you have any medical condition. Once you have completed this program you can continue your improvements by moving on to the next. The ORBERA intragastric balloon is part of a 12 month comprehensive weight loss program designed to provide effective, motivating results that you can. Pounds and Inches Away brings diet products, weight management, and healthy living products to YOU! We have supported thousands in successfully completing the Pounds. Weight loss supplements, when combined with a healthy diet and exercise program, can help you drop pounds faster. Combination diet formulas often contain caffeine. Free diet plans, weight loss tips and healthy recipes and advice to lose excess fat and keep it off permanently. A 1200 calorie diabetic diet plan is the most popular weight loss solution for women and some men. Get great easy to follow meal plans to help you stick with your diet. A 1200 calorie diabetic diet means eating no more than 1200 calories of food each day. You may need this diet to control your blood sugar or lose weight. Diabetic Meal Plan - 1200 calories Avg Calories Per Day: PCF Ratio: 23-55-22 1227. French, Diet - 1 Tbsp Iceberg Lettuce, Raw - 1/2 Cup Carrot, Raw - 10 Large Strip. If you've received a 1200-calorie diabetes diet prescription from a team of medical professionals, this is a good meal plan to start with. An example of 1200 calorie diabetic diet for you to achieve a normal blood glucose level and a healthier eating behavior. FREE sample diabetic 1200 calorie diet meal plan. Take all the guesswork of what to eat with this sample diabetic menu provided by a registered dietitian. Patients of diabetes are often recommended by a dietitian to follow a specially tailored diabetic diet food list to help keep their diabetes in control. 1200 Calorie Diet for Type 2 Diabetes. These 7-day diabetes meal plans are designed by EatingWell Calorie Diet Menu. Use the exchange. Note: Calories have been rounded. RDA met for all nutrients except: Vit E 8. Vit. B2 9. 6%,Vit B6 9. Calcium 6. 8%, Iron 6. Zinc 7. 3%* No salt added in recipe preparation or as seasoning. Consume at least 3. Calorie Diabetic Diet Plan. A 1. 20. 0 Calorie diabetic diet Plan is central to many dieters trying to lose weight. Simple, this is the amount of calories many women (and some smaller men) can safely consume to lose weight. Thus, the 1. 20. 0 calorie diet is one of the most popular methods of meal planning for women to lose weight. Moreover, this amount of calories is approximately 5. By cutting back to 1. How? Well, one pound of fat takes 3. Thus, by reducing your caloric intake by 5. This seems straight forward enough. However, figuring out a healthy and nutritious 1. By vastly reducing your caloric intake, each morsel of food becomes even more significant. Not only from the amount of calories that any given food has, but also the nutritional value of each food. Choosing the right food is critical to sticking with the 1. SAMPLE PLANLet’s take a look at a sample 1. National Institute of Health. Then, at the end of the article, there are some options for putting together a sustainable meal plan. Breakfast. Energy (Kcal)Fat (GM) %Fat. Exchange for: Whole- wheat bread, 1 med. Bread/Starch)Margarine, 1 tsp. View a traditional American cuisine 1200-Calorie diet. Traditional American Cuisine: 1,200 Calories. Use the exchange lists to give yourself more choices. Fat)Green beans, seasoned with margarine, . Consume at least 3. CALORIE DIABETIC PLAN OPTIONOn other pages of this site, you may have read about a resource that makes menu planning much easier. For the last 2. 0 years, Axxya Systems has been known for developing menu planning tools for registered dieticians. These are systems where dieticians design eating options for their own personal clients. Recently, the company has taken this expertise and put together planning tools for the individual consumer, effectively saving the consumer a lot of money for the same information. Axxya’s 1. 20. 0 calorie meal plan has 3. This is a lot of choices. We really like this tool, most notably for the following reasons: Developed by Recognized Nutrition Professionals. Meal Plans for Different Tastes (e. Asian, Indian, Italian, Spanish)Daily Nutritional Charts (so you know what you are eating). Food Substitutions Lists (so you don’t have to eat what you don’t want to). Simple (easy to follow menus that use common grocery store foods). There are many other advantages, but you get the point. You can check out the entire 1. Day Diabetes Meal Plan - Eating. Well. These 7- day diabetes meal plans are designed by Eating. Well’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for a diabetic diet at five different daily calorie levels: 1,2. Each meal and snack is planned to help you keep your blood sugar in check. Snacks are generally 1 to 2 1/2 carbohydrate servings and meals are 2 1/2 to 5 carbohydrate servings, depending on the calorie level. Find the right calorie level for you. Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. Top workouts to get flat, sexy abs. Transcript: Telomeres: Cap It All Off with Diet. What about exercise for slowing cellular aging? Stress management helps, but we can't always change our station in. Warning: This article tells you a starvation diet could actually be good for you - and make you live longer. Published: 17:23 EDT, 4 August 2012. Starch would not have had the same effect, and would surely be healthier in the long run. It is possible that higher carb intake may increase thyroid hormone. The amount of fatty acid in the liver depends on the balance between. Ingredients: Carbonated Water, Citric Acid, Concentrated Grapefruit Juice, Potassium Citrate, Potassium Sorbate, Potassium. This organ stores the bile, a substance secreted by the liver during fat digestion. The gallbladder may be. The NowLoss Diet shows you 4 easy steps to follow to eat whatever you want, whenever you want and still lose weight fast whether it be healthy or unhealthy foods to. Have you heard of or are you considering the 500 calorie diet? Here's a breakdown of what it is, how it works, and what I learned during the first 20 days. How I Ran a Sub- 4 Hour Marathon. You might have heard on our last podcast episode that I ran the Rock . I’m a middle of the pack runner. I stuck to the killer marathon training plan Angie designed for me which included tempo runs, hill runs, yoga, cross- training, and a few 2. I spent many days training on hills at a place I’ve come to love called The General Watkins Conservation Area. Watkins has a 5 mile loop with many lung busting hills. This loop became my leafy lap track. By the time I got to New Orleans, a place devoid of hills, I was ready to run fast. I had the fitness in the bank. The Things You Tell Yourself. Fitness is only one component of running a strong race. You must have mental toughness to push yourself through the latter miles of a marathon. This is where your mantras and mind tricks are especially important. The fun begins at mile 2. This is when my strength is feeling spent and I desire to stop and walk. The closer to the finish line I get the stronger this desire becomes. The last mile is the most torturous. It is paradoxical to be so close yet feel so tempted to slow down. I saw people walking the last mile of the marathon. And since I finished under 4 hours I know that these people had to run the first 2. The only way I kept running was to tell myself, “Are you crazy!? Don’t walk when you only have one mile to go. Grrrr!”Stoking the Furnace. As my body burned energy to propel me forward I had an arsenal of fueling products to replace calories and electrolytes. I have learned what my body needs through trial and error – working out the particulars on my long training runs. All total I consumed 4 gels, 8 Perpetuem Solids, 2. Endurolyte caps, some pretzels, and about 6. This picture shows some of the fuel I need to run 2. When I posted this pic to our Facebook page a few weeks ago some people were aghast.“Do you need a pack animal for all of this?”“This all is unnecessary. I hope you’re not telling ppl this is how to train.”“Who convinced you that 1. You’re ingesting enough salts in your other foods to prevent that.”Settle down ladies and gentlemen. And yes, we do tell people to train this way, sort of. You should do what works for your body. And as far as the electrolyte pills go, Steve Born at Hammer Nutrition says some runners may need to take up to 6 an hour. That’s me. Angie doesn’t take any electrolytes. But I can’t get by without taking lots of them. Today I ran a 1. 4 miler with no Endurolytes. By mile seven my legs were wasted. Not a stellar long run. I had to keep my pace safely hovering around 8: 5.
I had to consciously run slower in the first half so as to conserve my strength for the latter miles. I had to pick up my feet as the marathon wore on because I frequently fell off pace. I arranged my playlist so I would hear my best running songs during the final hour. I didn’t linger long at aid stations. I didn’t stop to use the porta potty until I found one without a queue. I took so few walk breaks that . There were no pacing groups at the Rock . Angie was back in corral 1. It was just me, alone with my Garmin - fighting to conserve every minute. Die by the Garmin. In Conclusion. It feels fantastic to have made it to the finish line of another marathon alive. Completing it in less than four hours is the cherry on top. If I was 6. 0 years old my finishing time could qualify me for the Boston Marathon! Breaking four hours will hopefully be one of many milestones in my life as a runner. Now I’m wondering if I can hit 3: 4. If you have a time goal for your next race . We are here to help you succeed. Workout Video Library. Training motivation music 2. You. Tube. Hey guys,this is my playlist of motivation music during a workout. I hope you like it ; )Follow me on Instagram: https: //www. Fort Minor- Remember the name. Roy Jones- Can't be touched. The Score- Arrival to Earth. Nathaniel Dawkins- Bring it on. The Qemists- Dem na like me. I do not own any of these songs,I just want to entertain the people with this tracklist. The song copyrights go to their original owners. Check out the latest fitness trends, workouts, gear, sports news and health nutrition and advice, all on SELF. CraveOnline.com is a property of CraveOnline Media, LLC, an Evolve Media, LLC company. NOT IN ANY WAY ASSOCIATED WITH CRAVE ENTERTAINMENT. List of Movies to Convert Disc- to- Digital HD in Ultra. Violet – HD Report. Here’s a list of movies available to convert from disc to Digital HD format. The service lets you download an Ultra. Violet digital copy of a previously purchased title on DVD or Blu- ray Disc after authenticating the disc with a service such as Vudu’s Disc to Digital. Studios that support the service include Paramount Home Media Distribution, Sony Pictures Home Entertainment, Twentieth Century Fox Home Entertainment, Universal Studios Home Entertainment, Lionsgate Entertainment and Warner Bros. Home Entertainment. 50 lessons I have learned from running every day for the past 50 days. Please note: this list contains only titles that are available in HD resolution from either a Blu- ray Disc a DVD upgrade. You can sort the titles by alphabetical order or year by clicking on the table header. Title. Year’7. 12. Rillington Place. Girls. 20. 00. 10. Women. 20. 03. 12 Disasters. Dogs of Christmas: Great Puppy Rescue. Conquest of Paradise. DVD+DC,STD,WS)0. 2 Days in the Valley. Obama’s America. 20. Palms. 20. 03. 3 Idiots. Worlds of Gulliver. Yuma. 19. 57. 30 Beats. FLIGHTS UP (DVD,STD,WS)0. TO 1. 20. 14. 6 Bullets. MILES (DVD+DC,STD,WS)0. Assassins. 20. 13. MINUTES (DVD,STD,WS)0. A Belle for Christmas. A Breath of Scandal. A Charlie Brown Christmas (Deluxe Edition)0. A Different Loyalty. A Dirty Shame (NC- 1. Theatrical Version)2. A Face in the Crowd. A Fighting Man. 20. A Good Man. 20. 14. A Good Woman. 20. A Good Year. 20. 06. A LA MALA (DVD+DC,STD,WS)0. A Letter to Three Wives. A Midsummer Night’s Dream. A Mouse Tale. 0A Night at the Roxbury. A Nightmare in Las Cruces. A Perfect Day. 20. A Price Above Rubies. A Princess For Christmas. A River of Skulls. A Royal Night Out. A Simple Plan. 19. A Slipping Down Life. A Walk to Remember. A Wonderful Christmas. Abel’s Field. 20. According to Spencer. Accused. 19. 88. Ace High. Ace in the Hole. 19. Ace Ventura Jr.: Pet Detective. Ace Ventura: When Nature Calls. Across the Pacific. Action in the North Atlantic. Adam. 20. 09. Adam Sandler’s Eight Crazy Nights. Addams Family. 19. Addicted. 0Adventurers. Adventures In Lalaloopsy Land: Search For Pillow. Adventures of Brer Rabbit. Adventures of Rocky and Bullwinkle. Adventures of the Wilderness Family. Affair in Trinidad. Affliction. 19. 98. After Dark Originals: 5. After Dark Originals: Fertile Ground. After Dark Originals: Scream of the Banshee. After Dark Originals: Seconds Apart. After Dark Originals: Task. After Dark, My Sweet. Against the Ropes. Against The Wild. Agatha. 0Agnes of God. Agora. 20. 10. Airport ’7. Akeelah and the Bee. Aladdin and the Death Lamp. ALEX CROSS / REASONABLE DOUBT DF (DVD,DF,WS)0. Alexander. 20. 04. Alien Autopsy. 20. Aliens vs. Predator: Requiem. All Fall Down. 0All In a Night’s Work. All Inclusive. 20. All the King’s Men. All the Pretty Horses. All This and Heaven Too. All Through the Night. ALPHA & OMEGA: DINO DIGS (DVD+DC,STD,WS)0. ALPHA & OMEGA: FAMILY VACATION (DVD+DC,STD,WS)0. Alpha Alert. 20. 14. Alpha And Omega 2: A Howl- Iday Adventure. Alpha And Omega 3: Great Wolf Games. Alpha and Omega: Legend of the Saw Toothed Cave. Altered. 20. 06. Always. Amandla!: A Revolution in Four- Part Harmony. Ambushed. 0America. America, America. AMERICAN BAD BOY (DVD+DC,STD,WS)0. American Psycho 2. Amistad. 0Amor Letra por Letra. Amor, Dolor y Vica Versa. An Everlasting Piece. An Inconvenient Truth. An Unfinished Life. Anacondas: Trail of Blood. Anchorman 2: Legend Continues (Unrated)2. Anchorman: Legend of Ron Burgundy. And God Created Woman. Andersonville. 19. Angels in the Outfield. Angels Sing. 20. 13. Angus Buchan’s Ordinary People. Anna Nicole. 20. 13. Annie: A Royal Adventure. ANOMALISA (DVD+DC,STD,WS,EXCL)0. ANOMALY, THE (DVD,STD,WS)0. Another Day In Paradise. Another Time, Another Place. Answer This! 2. 01. Answers to Nothing. Any Given Sunday. Anywhere But Here. Apache Territory. Apocalypse Now Redux. Appearing. 20. 14. Appointment with Danger. April Fool’s Day. ARDOR (DVD,STD,WS)0. AREA 5. 1 (DVD,STD,WS,EXCL)0. Arizona Bushwackers. Arizona Raiders. 19. Armed Response. 20. ARMY DOG (DVD+DC,STD,WS)0. Arrowhead. 19. 53. As Good As It Gets. As Young as You Feel. Ask the Dust. 20. ASSASSIN’S GAME (DVD+DC,STD,WS)0. Asylum. 20. 05. ASYLUM (DVD+DC,STD,WS)0. At Middleton. 0Attack Force. Atticus Institute. Authors Anonymous. Auto Focus. 20. 02. Autopsy. 20. 09. Avalanche Express. Away from Her. 20. B. T. K. 2. 00. 9Baadasssss Cinema. Babe. 19. 92. Baby Geniuses and the Mystery of the Crown Jewels. Baby, the Rain Must Fall. Back to the Future. Back to the Future II1. Back to the Future III1. Backwoods. 0BAD ASS 3: BAD ASSES ON THE BAYOU (DVD+DC,STD,WS)2. Bad Blood: Hatfields & Mc. Coys. 20. 12. Bad Boys 2. Bad Company. 19. 72. Bad News Bears. 20. Bad News Bears Go to Japan. Bad News Bears in Breaking Training. Bad Santa (Unrated)2. Bad Turn Worse. 0Balto. Balto III: Wings of Change. Bandslam. 20. 09. Barbie: Princess & the Popstar. Barefoot. 20. 14. Bark Ranger. 0Barnyard: Original Party Animals. Baseline Killer. 20. BATKID BEGINS (DVD+DC,STD,WS,EXCL)0. Bats: Human Harvest. BATTLE FOR SKYARK (DVD+DC,STD,WS)0. Battle Ground. 20. Battle of the Brave. Battle of the Damned. Battlestar Galactica. Bay. 20. 12. Beast of the Bering Sea. Beast Within. 20. Bedlam. 0Bee Season. Beer for My Horses. Before I Hang. 19. Before the Rains. Behold a Pale Horse. Bella. 20. 07. Bellboy. Belleville Rendez- Vous. Belly 2: Millionaire Boyz Club. Bend It Like Beckham. Bending All the Rules. Best Defense. 19. Better Luck Tomorrow. BEYOND BEYOND (DVD+DC,STD,WS)0. Beyond Borders. 20. Beyond the Law. 19. Beyond the Sea. 20. Bhowani Junction. Big Bus. 19. 76. Big Empty. BIRD MEN, THE (DVD,STD,AN)0. Bird: Charlie Parker. Birds Of Paradise. Black Beauty. 20. Black Cobra. 20. 12. Black Dawn. 20. 05. Black Knight. 20. Black Orchid. 19. Black Spurs. 19. 65. Black Sunday. 19. Black Waters of Echo’s Pond. Blackwater Valley Exorcism. Blade Runner. 19. Blades of Blood. 20. Blazing Saddles. 19. Bled. 20. 09. Bless Me, Ultima. Blind Horizon. 20. Bliss Of Mrs Blossom. Blob. 19. 88. Blood Creek. Blue. 19. 68. Blue City. Blue Collar Comedy Tour: One for the Road. Blue Iguana. 19. 88. Blue Lagoon: Awakening. Blue- Eyed Butcher. Bluehill Avenue. 20. Bodyguard: A New Beginning. Bone Eater. 20. 08. Bonnie & Clyde: Justified. Book of Shadows: Blair Witch 2. Boomerang. 19. 47. Borat: Cultural Learnings of America for Make Benefit Glorious Nation of Kazakhstan. Borderland. 20. 07. Borderline. 20. 02. Born Killers. 20. Born of War. 0Born to Defense. Born to Race: Fast Track. BORN TO WIN (DVD+DC,STD,WS)0. Born Yesterday. 19. Borrowers. 19. 97. BOULEVARD (DVD,STD,WS)0. Boy Eats Girl. 20. Boy Toy. 20. 11. Boys and Girls. Boys Are Back. 20. Brain Donors. 0Branded. Bratz. 20. 07. Brawl. Breakdown. 19. 97. Breaking the Press. Breaking Wind. 20. Breakout. 20. 13. Brick Lane. 20. 08. Bride of the Wind. Brighton Beach Memoirs. Bring it On. 20. 00. Britannia Hospital. Bro’2. 01. 2Broken Arrow. BROKEN HORSES (DVD,STD,AN)0. Broken Tower. 20. BROOKLYN (DVD,STD,WS)0. Brother Sun, Sister Moon. Brotherhood. 19. 68. Brotherhood of Blood. Brown Sugar. 20. 02. Browning Version. Buffalo ’6. 61. 99. Buffalo Soldiers. Bug. 20. 07. Burning Blue. Burning Bright. 20. Burrowers. 20. 08. BUSCO NOVIO PARA MI MUJER (DVD+DC,STD,WS)0. Butcher, the Chef and the Swordsman. Butter. 0C’mon Man. Ca$h. 20. 10. California Suite. Call Me Crazy: A Five Film. Calle 5. 42. 00. 0Calling. Camilla. 19. 94. Camp Hell. Candy Stripers. 20. Cantinflas. 0Captain Kronos: Vampire Hunter. CAPTIVE (DVD+DC,STD,WS,EXCL)0. Captivity. 20. 07. CAPTURE THE FLAG (DVD,STD,WS,EXCL)0. Caramel. 20. 08. Care Bears: Belly Badge Rock. CARE BEARS: MYSTERY IN CARE- A- LOT (DVD+DC,STD,FF)0. Care Bears: Share Your Care. Career Opportunities. Carpetbaggers. 19. CASESE QUIEN PUEDA (DVD+DC,STD,WS)0. Casey’s Shadow. 19. Cash Mc. Call. 0Castle Keep. CASUAL ENCOUNTERS (DVD+DC,STD,WS)0. Catacombs. 20. 06. Catch Me If You Can. Cavern. 20. 05. Cecil B. Demented. 20. 00. Center of the World. CHAIN OF COMMAND (DVD+DC,STD,WS)0. Chair. 20. 07. Chairman of the Board. Challenge to Be Free. Champions. 19. 84. Champs. 20. 15. Charley Varrick. Chasing Papi. 20. Cheap Detective. 19. Cheaper By the Dozen. Cheech and Chong’s Nice Dreams. Chemical Peel. 20. CHI- RAQ (DVD+DC,STD,WS)0. Chicago Massacre: Richard Speck. Chicken With Plums. CHILD 4. 4 (DVD+DC,STD,WS)0. Child’s Play 3. 19. Children of Sorrow. Chill. 20. 07. China Syndrome. Chinese Box. 19. 98. CHOCOLATE CITY (DVD,STD,WS)0. Choke. 20. 08. Chorus. Christine. 19. 83. Christmas Bounty. Christmas in Connecticut. Christmas with Kranks. Chuck & Buck. Cinco de Mayo: La Batalla. Cinderella. 0Cinderfella. Cinema Paradiso. 20. Circumstance. 20. Citizen Ruth. 19. City of Ember. 20. City of Men. 20. 07. Class Act. 0Class of ’9. Extended Version)0. Clearing. 20. 04. Cleopatra Jones and the Casino of Gold. CLIFFORD’S REALLY BIG MOVIE (DVD,STD,WS,EXCL)0. Cloak & Dagger. Club Dread. 20. 04. Cody the Robosapien. Cold River. 19. 81. Cold Storage. 20. Cold War. 20. 12. Collision Earth. 0Color of Time. Comanche Moon. 20. Comebacks. 20. 07. Comic Book Villains. Commandments. 19. COMPADRES (DVD+DC,STD,WS)2. Company Man. 0Confession. Confessions of a Pit Fighter. Confessor. 20. 04. Confetti. 20. 06. Confidence. 20. 03. CONFIRMATION, THE (DVD+DC,STD,WS)0. Conquest of Space. Contender. 20. 00. Contractor. 20. 07. Cook, the Thief, His Wife and Her Lover. Cookie. 0Cookout. Cool It. 20. 10. COOTIES (DVD+DC,STD,WS)0. Copper Canyon. 19. Corey Holcomb Live in Concert (Your Way Ain’t Working)0. Corruptor. 19. 99. Countdown. 0Counterfeit Traitor. Country Girl. 19. Court Jester. 0Covert One: Hades Factor. COVERT OPERATIONS0. Cowgirls . Cab. 19. Daddy Day Care. 20. Dames. 19. 34. Dance of the Dead. Dancer Upstairs. 20. Daniel. 0Danny Deckchair. Dark Floors. 20. 08. Dark Ride. 20. 06. Darkman 2: Return of Durant. Darling Lili. 19. Date Movie. 20. 06. Day of the Jackal. Dead Again. 19. 91. Dead and Gone. 20. Dead Drop. 20. 14. Dead Heat. 20. 01. Dead Man on Campus. Dead Wood. 20. 07. Deadly Bees. 0Deadly Code. Dean Spanley. 20. Dear Frankie. 20. Dear God. 19. 96. Dear Secret Santa. Death Do Us Part. Death Sentence. 20. Deaths of Ian Stone. Decline of an Empire. Decoys: Second Seduction. Deep. 20. 12. Defender. Delicate Delinquent. Deliver Us from Evil. DAMY Member Weight Loss Testimonials. Stop wasting time and money jumping from fad to fad. Follow this plan and its simple principles and you are guaranteed success. I completely changed my body in only 1. I feel it is extremely important to try to put words to the fact that my physical transformation is sincerely only 4. What you can. I have an abundance of energy from the time I wake up in the morning to the time I decide to go to bed. I am actually physically on an athletic level (I never played a sport and barely moved in my younger years). Weight Loss Inspiration Kenna Shell's amazing fat loss transformation and story: I had worked hard to get in shape before my Wedding in 2006 then got married and. Visit Here http://tinyurl.com. Most people believe that the key to losing fat and getting in shape is to spend. The best weight loss supplements that work for both men and women. These 2 weight loss supplements are safe, natural & healthy. Join myself and my colleague, Carol Look, as. I feel younger, my hair is thicker, my skin is glowing, I wake up excited for every day and have a passion for life that is intangible. This is why I am so passionate about my program! Weight Loss Center is a complete weight loss resource online, offering free weight loss tickers, tools, articles, a busy weight loss community.I know what this program can do for you and want to share it with the world! I am no different that you. YOU are able to do the same! Feel better within days and see results within a couple weeks. Make the decision and commitment to yourself and get started today! I had been active my whole life, recently ran a half marathon and was very happy with my conditioning. Despite all this I could not for the life of me lose the 1. I wanted to drop to get the cut look I was dying for! From fat to fit, these 16 fitness trainers share their inspiring before and after photos and the stories behind their body transformations. When choosing a weight loss program you. The problem is it can be overwhelming trying to choose between so many similar programs, and also. The 2 week Diet is an extreme rapid weight loss system that can help you lose up to 16 pounds of pure body fat in just 2 weeks! Get your personalized diet plan from. Lose 6 Kilos in 6 Weeks & Transform Your Body with The Dangerously Fit 6 Week Body Transformation Makeover Challenge! I generally followed the clean eating rule of thumb and overall had what I considered a healthy lifestyle. I had been following Amy on Facebook and really liked the recipes and ideas she was posting. I sent Amy a message stating the above and asking what she recommended. I signed up for the Bikini Body Program that weekend and the next 1. The weight starting dropping off (1. I felt more energized and my grocery bill dropped significantly (I was eating clean before but I was eating huge portion sizes!). I am ecstatic with the change I have seen in my physique as well as my energy levels. It has really made me realize how important it is to maintain a good balance of exercise AND proper eating.”– J (Bikini Body Program Member)Emily’s Bikini Body Program Success Story – “The thing I love most about DAMY is that you don’t have to count calories!” What weight loss results did you achieve on your DAMY Program? Although I did not have a significant amount of weight to lose, I had plenty of room for tightening and toning. In the first two weeks I lost 5 lbs. After the initial drop in weight, my number plateaued, but I continued to notice changes in body composition. I was looking longer, leaner and more defined each week. I couldn’t believe the difference in my before and after pictures! Other than weight loss, how else has DAMY helped you? I dreaded taking my initial pictures for the program. A back surgery sidelined me from exercising for four months. Prior to that I was in the best shape of my life (until now). I had found damyhealth prior to my surgery but knew that I would not be able to complete the exercise regimen during my recovery. Looking back, I wish I had joined for the nutritional aspect because diet is so important to health maintenance. Before surgery, I was exercising regularly and was eating many of the same foods on plan, but was eating them at the wrong time of the day which stalled my results. After surgery, I was not eating healthy and was not able to exercise. I was not happy with the way I looked and wanted to get back into shape. When I first started the program, I found that it was easy for me to adjust to the nutritional program since I was eating healthy before surgery. I loved experimenting with the recipes and am still amazed at how creative and delicious many of them are. The workouts were challenging enough so that I was able to complete them, but still felt as though I was being pushed. I am still amazed at how much my body changed and how much I accomplished in three short months on the Bikini Body Program. I feel so much better about myself and how I look. I love to see peoples’ reactions when I show them my before and after photos. It really is remarkable how Amy has fine tuned her program to suit the needs of so many different people. What do you love about DAMY? The thing I love most about DAMY is that you don’t have to count calories. I was driving myself crazy day in and day out logging caloric intake and burn. There were days where I would eat even if I was not hungry because I had not taken in enough calories. DAMY alleviates that stress and lets you focus on eating clean, healthy food without the guilt. The recipe variation is good and the desserts are simply amazing! The hardest part for me was choosing which treat to have each week! Amy is very motivational. I wanted to try her program after reading her own success story. You can see from her testimonial that she has walked in the shoes of women like myself. She knows how much hard work and dedication it takes to transform your lifestyle. Amy was always supportive and non- judgmental, even when I had an extra treat! I combined clean eating with my high intensity workout regimen and the inches just start to melt away! I am still 1. 54 pounds, but now I! For the first time in my life I feel like a woman should! I still have curves but I! I can actually see them! My butt is firming up and my arms are sculpted! People at the gym notice how hard I train and compliment me for motivating them to push harder, even some of the men! For the first time in my life, I am excited to go shopping! I look in the mirror every morning and say wow! She provides such motivation and inspiration! She believes in each and every one of us and knows that we have the inner courage, strength and will to succeed! Life can be negative and full of obstruction, but if Amy has taught me anything, it is that you can always find the light in the darkness! She taught me to achieve excellence in everything you do in life, pursue every challenge and overcome any obstacle with courage, zeal, and an unwavering spirit! Clean eating is my lifestyle and hard core training is what makes me happy! I feel sexy, feminine, fiery and unstoppable! Amy always said! Everyday I say, today is going to be a good day! I have a new life and I have surrounded myself with the right people! Thank you for being a friend, a coach, a confidant, and a true inspiration! You are a beautiful person inside and out and words can not express my gratitude for having you in my life! Thank you Thank you! Love ya!,Kimi. Sarah’s Success Story – “I kept seeing results even without working out!”I first found out about the DAMY Programs from two friends of mine from the gym (Kimi and Nikki – both of whom you have seen in their awesome transformations on the site!). They are always researching great webistes, blogs and recipes online and came across Amy’s site and shared some amazing tips, recipes and tricks with me. They were raving about the results they were getting from the BBEC and I wanted in! After having tried other clean diets with some success, I was ready to take it to the next level. Coming to DAMY with a good understanding of clean eating, and with a very active lifestyle, I knew pretty well what I was getting into. I got my daily stress relief (and adrenaline fix!) from high intensity workouts like bootcamps, spinning, sprints, and weight training 5- 6 times per week. I felt I had a pretty good start to the program and was already noticing my clothes fitting better after just a few weeks! Then a crazy thing happened. I am sure you are thinking the same thing I was- how could a healthy, young, non- smoker (who is not on any medications) have a stroke? Well, it actually happened at the gym (and apparently it is not super uncommon in young, healthy individuals who are very physically active- so I found). I was REALLY lucky in that I did not have any side effects like paralysis or weakness on either side, and I thank God that I am ok. The only thing that happened was I had some funny blurriness in my vision once in a while, and I had severe headaches. Once the diagnosis came, I was ordered out of the gym for 3 months. I was pretty bummed about that one especially because I had finally plucked up the courage to try a fitness competition in April with my two pals Kimi and Nikki. But, health comes first and so I diligently (yet begrudgingly at first) obeyed. My first thought was, “OMG I am going to blow up like a balloon if I can’t workout!” But then I remembered something that I have heard from Amy and several other trainers. Well people, it is so true. I kept seeing results even without working out! When I first started, the numbers were not really changing on the scale so much. I did have to go out and buy new jeans and pants though. I have lost a total of 1. Bikini Body Program, but some of it has definitely been due to the fact that I have not been able to workout. This program has really guided me to adopt this “plan” to become my lifestyle. Have you ever heard anyone say, “if you do something enough times, it becomes habit?” That is certainly what the Bikini Body Program has helped me with. I don’t really miss anything. I have become more creative with cooking and have been able to make substitutes for most of my favorite foods! And sure, going out for drinks or out to a party means I might have to plan a little in advance, but I know that it is not worth having something that is bad for me if it means I cannot fit into all my new clothes! There are so many things about this program that are so amazing! The blogs, the daily motivation, the yummy recipes, the testimonials, the emails, and of course, the accountability. Amy has been the most supportive, kind, caring and compassionate cheerleader to me even just through emails. I feel like she has a personal investment in me and she really does care. I know it is her job to care, but she does it with passion and conviction which cannot be forced. She has helped me to be more kind and patient with myself through this difficult time, and it has truly meant so much to me. I really hope that this testimonial might help some of you out there who cannot workout as rigorously or frequently, or if you might be discouraged for any reason. The LASER Weight Loss and Body Transformation Programs. As seen on Channel 2 News: Do you want GUARANTEED results in minimal time? See the, “The MOST EFFECTIVE program on earth!”No folks, there is no . No gimmicks and no tricks! Dieting - Wikipedia. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health. In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as: low- fat, low- carbohydrate, low- calorie, very low calorie and more recently flexible dieting. In his 1. 86. 3 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low- carbohydrate, low- calorie diet that had led to his own dramatic weight loss. He himself was tremendously overweight and would constantly eat large quantities of rich food and drink. He began a meatless diet, taking only milk and vegetables, and soon regained his health. He began publicly recommending his diet for everyone suffering from obesity. In 1. 72. 4, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods. It described the benefits of a meat diet for those suffering from diabetes, basing this recommendation on Matthew Dobson's discovery of glycosuria in diabetes mellitus. In 1. 86. 3, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Atkins used the study to resolve his own overweight condition and went on to popularize the method in a series of books, starting with Dr. Atkins' Diet Revolution in 1. In his second book, Dr. Atkins' New Diet Revolution (1. Low- fat. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. A meta- analysis of 1. Low- carbohydrate diets are sometimes ketogenic (i. Low- calorie. Some of the most commonly used low- calorie diets include DASH diet and Weight Watchers. The National Institutes of Health reviewed 3. They found that these diets lowered total body mass by 8% in the short term, over 3. Men should have at least 1,8. Very low- calorie. They subject the body to starvation and produce an average loss of 1. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications. Many of these use herbs or celery and other juicy low- calorievegetables. Religious. The Daniel Fast resembles the vegan diet in that it excludes foods of animal origin. Examples include Lent in Christianity; Yom Kippur, Tisha B'av, Fast of Esther, Tzom Gedalia, the Seventeenth of Tamuz, and the Tenth of Tevet in Judaism. Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better- known Great Lent, but also fasts on every Wednesday and Friday (except on special holidays), together with extended fasting periods before Christmas (the Nativity Fast), after Easter (the Apostles Fast) and in early August (the Dormition Fast). Members of The Church of Jesus Christ of Latter- day Saints (Mormons) generally fast for 2. Sunday of each month. Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. Mahayana traditions that follow the Brahma's Net Sutra may recommend that the laity fast . Members of the Baha'i Faith observe a Nineteen Day Fast from sunrise to sunset during March each year. Nutrition. They also agree on the importance of reducing salt intake because foods including snacks, biscuits, and bread already contain ocean- salt, contributing to an excess of salt daily intake. It offers a wide array of personalized options to help individuals make healthy food choices. It also provides advice on physical activity. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal. Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research- based evidence that low- fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms. The first source to which the body turns is glycogen (by glycogenolysis). Glycogen is a complex carbohydrate, 6. It is created from the excess of ingested macronutrients, mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis, the mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or fat cells, are broken down into glycerol and fatty acids, which can be used to generate energy. The former include Weight Watchers and Peertrainer. The latter include Overeaters Anonymous and groups run by local organizations. These organizations' customs and practices differ widely. Some groups are modelled on twelve- step programs, while others are quite informal. Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery- shopping and cooking. Food diary. A 2. 00. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain, causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein (including but not limited to skeletal muscle) to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short- term fasting, or various forms of intermittent fasting have been used as a form of dieting to circumvent this issue. While there are studies that show the health and medical benefits of weight loss, a study in 2. Finns over an 1. 8- year period showed that weight loss from dieting can result in increased mortality, while those who maintained their weight fared the best. The Nurses' Health Study, an observational cohort study, found that low carbohydrate diets based on vegetable sources of fat and protein are associated with less coronary heart disease. A long term study that monitored 4. Swedish women however suggests that a low carbohydrate- high protein diet, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, is associated with increased risk of cardiovascular disease. A more recent meta- analysis that included randomized controlled trials published after the Cochrane review. These results can be understood because weight loss is mainly governed by daily caloric deficit and not by the particular foods eaten. The diet based around this research is called the Low GI diet. Low glycemic index foods, such as lentils, provide a slower, more consistent source of glucose to the bloodstream, thereby stimulating less insulin release than high glycemic index foods, such as white bread. Thus the authors concluded that the high- carbohydrate, low- glycemic index diet was the most favorable. A meta- analysis by the Cochrane Collaboration concluded that low glycemic index or low glycemic load diets led to more weight loss and better lipid profiles. However, the Cochrane Collaboration grouped low glycemic index and low glycemic load diets together and did not try to separate the effects of the load versus the index. Retrieved 2. 9 November 2. The American Psychologist. In sum, there is little support for the notion that diets . The American Journal of Clinical Nutrition. Retrieved 2. 2 December 2. Obesity (Biographies of Disease). Westport, Conn: Greenwood. Retrieved 1. 7 December 2. Joslin's Diabetes Mellitus: Edited by C. Lippincott Williams & Wilkins. ISBN 9. 78- 0- 7. Retrieved 2. 0 June 2. Chalem (5 September 2. Essential Diabetes Leadership. ISBN 9. 78- 1- 4. Retrieved 2. 0 June 2. Retrieved 2. 6 December 2. Retrieved 2. 6 December 2. USA: New York: Cosimo Classics. ISBN 9. 78- 1- 5. Retrieved 2. 8 December 2. Candy: A Century of Panic and Pleasure. New York: Faber & Faber, Incorporated. Counsels on Diet and Foods(PDF). Lipids in Health and Disease. Retrieved 2. 6 July 2. Archived from the original on 2. May 2. 01. 0. Retrieved 2. July 2. 01. 0. Current Diabetes Reports. The Lifestyle Heart Trial. Lancet (London, England). British Medical Journal. Cochrane database of systematic reviews (Online) (2): CD0. Retrieved 2. 1 September 2. Written at University of Sydney, Children's Hospital at Westmead, CEBPGAN (Centre for Evidence Based Paediatrics Gastroenterology and Nutrition. Cochrane database of systematic reviews (Online). USA: John Wiley & Sons, Ltd. American Journal of Clinical Nutrition. USA: The American Society for Clinical Nutrition, Inc. Written at Human Nutrition Unit, School of Molecular and Microbial Biosciences, University of Sydney, Sydney, NSW, Australia. The Journal of Nutrition. USA: The American Society for Nutritional Sciences (published September 2. Written at Human Nutrition Unit, University of Sydney, Sydney, Australia. Archives of Internal Medicine. USA: American Medical Association (published 2. July 2. 00. 6). Cochrane database of systematic reviews (Online) (3): CD0. Cheraskin Emmanuel (1. Journal of Orthomolecular Medicine. Dansinger, M. L., Gleason, J. L., Griffith, J. L., et al., . Never Satisfied: A Cultural History of Diets, Fantasies, and Fat. New York: Free Press/Macmillan, 1. Weight Loss Programs, Diets, Shakes & Plans. When choosing a weight loss program you. The problem is it can be overwhelming trying to choose between so many similar programs, and also those that seem to contradict one another. The best advice is to choose one that resonates with you, and then tune the other ones out, staying faithful to your choice until it sees you to your goal. Fitness + Diet. These plans give about equal attention to what you. This balanced approach has proven very effective for many followers. Body for Life. This has its origins in a book by Bill Phillips that outlines a way of eating, lifting, and doing cardio that work in tandem to transform your body in 1. At the height of its popularity they would run annual million dollar challenges. You can still compete in a challenge but the prize is only $5. It incorporates some of the same advice, but goes more towards a holistic view of the body and includes more mental and spiritual health in its approach to fitness. Free. The Step Diet The thought here is that if you gradually get your daily step count to 1. She also offers coaching and a forum so you can ask questions and get answers from others on the same path. It gives you before and after illustrations so you. They make the distinction that a diet is something you go on and off of, but with their program you incorporate it as part of your new healthy life. Followers take a pass on any processed foods, dairy, pasta, or grains, and anything with sugar in it, instead opting for meats, fruits and vegetables, nuts, and fish. Prices vary. Paleo Plan. This is a system that maps out the Paleo diet and breaks down which foods you should be eating, and what sort of exercise you should be getting. It includes recipes and meal plans so you don. Since no one invented the Paleo diet, there is no official source so it. Prices vary. Jesus Diet. The theory here is that if you eat the sort of food that was around during the time of Jesus, you. Some also add in verses from the Bible as further proof of the sort of diet God wants you to eat. There are varying interpretations of this diet, with some involving more spirituality and religion than others. Only when we were forced from the trees to survive did we start chasing down animals, and our bodies started changing to account for the extra meat intake. Many proponents of a vegetarian diet refer to the low rate of chronic diseases of vegetarians compared to their meat- eating peers. Raw Diet. This involves eating foods that are uncooked, a throwback to our time before discovering fire. Some raw foodies eat raw eggs and other raw meats like sashimi, but many raw dieters skip the meat and follow a vegan and vegetarian lifestyle, eating only raw fruits and veggies, with various nuts and seeds. Organic Diet The only requirement here is eating foods that are organically grown. Almost anything is on the table, including meat, foods with carbohydrates in them, foods with fat in them, and all other foods that generally get nixed from mainstream diets. Instead the focus is on what you. It cuts out a lot of meat from the diet, and various parts of the world include different food items, for example in Japan one staple of a Macrobiotic diet is having miso soup, a soup that isn. They say that this diet works to stabilize your weight, and will cause you to gain, lose, or maintain weight depending on where you. Prices vary. Extreme Fitness. It. Take them on if you feel up to it, or get a bit more fit with other programs and then tackle them. P9. 0X2 This is one extreme fitness program that is supposed to take 9. It uses a system of making the body guess. It includes a three phase meal plan, but the real magic happens from the intense workouts done daily. Tony Horton gets you moving in these videos, and he. Shaun T is your host, showing proper form for each exercise, and bringing his own style of motivation. This program has more of an athletic feel to it, and is for those that want to condition themselves for competitive sports. Of course anyone that wants to get an athlete. Shaun T returns on this program, bringing even more intensity, yet still showing you the right way to do each move. Certified instructors take you through a series of exercises that work out all of your major muscle groups, and get your heart rate going with circuit training so you. Prices vary. SEALfit. This is the Navy SEAL version of Cross. Fit and is supposed to get you special ops ready. Even if you fall a little short it would still be an impressive feat. Prices vary. Cha. Lean Extreme. This is an extreme program that. They say that in three months you. The neat part is that it can be used for a more moderate workout as well, since you. Prices vary. Boot Camps. Many gyms across the country have their own . They borrow the name from military training that is supposed to put you through the wringer. They only last an hour but you can expect to get a full body workout, and the instructor/trainer will typically be able to map out your fitness plan depending on your personal goals. Prices vary. Doctor Based. Nothing adds credibility to a diet plan more than a doctor- developed program. The following programs are the brainchild of cardiologists, physicians, plastic surgeons, and other MDs and doctor types. The Zone Diet. Barry Sears is more scientist than doctor, but he. He proposes getting there by eating the right mixture of proteins, carbs, and fats, as well as supplementing with fish oil. Prices vary. Dukan Diet. Dr. Dukan lends his name to this diet program, touted as the number one diet in all of France. His approach uses four phases, and his site can calculate with precision when you. The last phase is all about stabilizing your body at its new weight, and maintaining long- term results. Prices vary. Ornish Diet– Based off of his book The Spectrum, this diet plan is a bit like the rabbit hole in Alice in Wonderland – how far down it do you want to go? It can accommodate those that want to lose a few pounds and be healthier, as well as those that want to go full tilt and avoid more serious health problems later in life. After a phony fad diet became popular and used their name, they seemed to have attempted to set the record straight and released the true version of their diet plan. They break things down into two main phases, and emphasize educating yourself on new, healthy habits. The theory is that when you start to eat foods that are best for your genotype, your body automatically responds well to them, and the results come almost effortlessly. They advocate dropping your obsession with food by getting out of the habit of eating foods you. The claim here is that you can add 6 or more years to your life by following the plan and the recipes. Often looking good is at the heart of the reason for wanting to lose weight, so it. Phil’s Ultimate Weight Solution. Even though Dr. Phil is not a medical doctor he. Be sure to do your homework on these before jumping on board. Atkins Diet. This is the diet that is single- handedly responsible for the low- carb craze, and is almost synonymous with a low- carb lifestyle. Prices vary. Slow Carb Diet. This diet was developed by Tim Ferriss in his book The Four Hour Body and rather than not allowing food with carbs, it recommends eating . The nice part about it is that you get a free day every seventh day when you can eat anything. It was originally developed by a doctor to help his patients avoid heart disease, but it caught on because it offered a stark contrast to the low- fat diets that ran the show at the time. Prices vary. Rosedale Diet. This isn. Starting with the premise that all carbs turn into sugar, he makes a pretty good argument for avoiding them, or at least limiting them. Protein is often thought of as a food that doesn. Prices vary. Carb Cycling. Those that criticize a no- carb diet say that a better solution is carb cycling. The idea is that you can keep the body in a ketogenic where it. There is a lot of debate as to whether this sort of diet is good for the body, but little argument over the short- term results it provides. Choose to Lose. If you are unsure about how carb cycling works, and want someone to guide you through the process so you know you. This also shares some similarities with the Every Other Day diet, in that you. It also stresses balance, which is something that other carb- based diets don. These programs all originated from best- selling and well- reviewed books. The Full Plate Diet. The best part of this diet book is that you can read it for free when you sign up for their website. The principles are sound enough, with no calorie or point counting, and eating a balanced diet of foods that are generally thought of as healthy. Supplements may provide the extra edge that will accelerate your results and complete the picture. This diet takes into account the way each person will process foods differently. They offer additional coaching and can help you establish your own personalized plan. The promise is by cutting out 7 foods from your diet you. Cut them out and your body will function more properly. Wheat seems to be under heavy scrutiny from the gluten- free crowd, to the Paleo diet followers, and here. Oz gave this book the nod, and the premise is pretty simple. You have to increase your intake of nutrient- packed foods like superfoods you. When the balance is reversed and you. It sounds simple enough, and a lot of his practices involve retraining the mind. The 3. 5 refers to the number of daily grams of fiber you. It allegedly curbs your cravings, keeps you regular, and gives you more energy throughout the day. Oz, but to avoid a shameless plug he doesn. It involves a more scientific approach, with the two doctors that wrote it serving as translators of the complicated chemical reactions taking place, and boiling it down into tips and advice the layperson can understand $1. You may also like our list of 1. Weight Loss Tips. Read medical definition of Weight loss. Weight loss: Weight loss is a decrease in body weight resulting from either voluntary (diet. Do Men Lose Weight Faster Than Women? Men do lose weight faster than women. 2 The prevalence of extreme obesity (BMI . How Much Weight Must You Lose Before. Breaking your weight loss journey into small steps of 5. Your weight-loss success may also mean that you help to. Continuous weight loss can be worrying and. Anorexia just means loss of appetite and is. Study pinpoints weight loss needed to look more attractivesharepinemail. When it comes to slimming down, your focus may be your belly, derriere or thighs, but one of the first places a weight change shows up is on your face. Yes, those are two different concepts. Besides offering cues about your immune system, cardiovascular health and stress levels, the face can also be a good indicator of your weight and body mass index (BMI), he noted. You can calculate your BMI here. That means a woman and man of average height would need to gain or lose eight pounds and nine pounds, respectively. For this study, the average woman was 5 feet 4 inches tall; the average man 5 feet 1. How long before others can tell youve lost weight? I know what you mean. I was aware of how noticeable their weight loss. RELATED: 6 smart snack choices to fuel your day. But just because other people notice a weight change doesn. So for part two of his study, Re set out to measure how much you. That means a woman and man of average height would need to lose about 1. For a woman and man of average height, that translates to body weights of 1. RELATED: Should you cut fat or carbs? Study offers new answers in the diet debate. The speed of weight loss may affect when others notice it, Re added. The results are based on responses from participants who noticed the changes and judged their attractiveness. Pawlowski on Google+ and Twitter. International Journal of Obesity - The definition of weight maintenance. International Journal of Obesity (2. Less work has been carried out on strategies to promote weight maintenance, yet it has become increasingly clear that weight loss is more often achievable by adults than is long- term weight maintenance. Therefore, there is a need for research that identifies the predictors and correlates of weight maintenance and tests interventions to promote weight maintenance. An explicit definition of what is meant by weight maintenance would enhance this research by promoting comparability across studies and conceptual clarity among researchers. Although weight maintenance literally implies no change in body weight, in free- living individuals weight varies over time, even when fat stores are relatively constant. In addition, there is some measurement error in weight, albeit small. Therefore, a range of change that is considered 'long- term' maintenance needs to be established. Both the size and the expression (i. Below we review published expert opinions and definitions of weight maintenance for adults used in studies. We then evaluate attributes of potential definitions of weight maintenance with respect to public health/clinical application, comparability across body sizes and influences of measurement error and fluid balance. Finally, we discuss biologic relevance and recommend a definition. This paper addresses adults only, since growth in children changes the interpretation of weight maintenance. Body composition and height changes in the elderly are also not considered. The purpose of this paper is to evaluate relevant issues and then make a recommendation for the definition of long- term weight maintenance in early and middle adulthood. Top of page. Expert opinion. Much of the interest in weight maintenance has addressed maintenance following weight loss. In 1. 99. 3, Atkinson proposed a standard for the successful treatment of obesity that focused on improvement of known obesity- associated complications. Since that time a strong consensus has developed that a weight loss of 5–1. Expert committees have addressed the definition of weight maintenance following weight loss. The Clinical Guidelines on the Evaluation and Treatment of Overweight and Obesity in Adults have defined successful weight maintenance after weight loss as a weight regain of < 3 kg (6. The Institute of Medicine defined weight loss maintenance as losing at least 5% of body weight, or reducing body mass index (BMI) by at least 1 unit, and keeping weight below this minimum amount for at least 1 year. By this definition, there is no limit on the amount of weight that can be regained, as long as net weight loss remains below the criterion. Top of page. Precedents set in published research. In order to examine precedents, we identified studies that defined a category of weight change that was labeled weight maintenance by the investigators. Our purpose was to identify examples of how weight maintenance has been defined, not to be exhaustive. We limited our search to studies published in English in 1. We examined only studies conducted in adults with a follow- up period of at least 1 year. We excluded studies of weight change with medication or following surgical procedures, radiation or diagnosis of a wasting illness. Many studies examined weight change only as a continuous variable, and these were not included. We divided articles into two categories: weight maintenance following weight loss or weight maintenance with prior weight loss unspecified or avoided. In studies of weight maintenance after weight loss,8, 9, 1. Table 1). In some studies, weight maintenance was defined with reference to initial weight. Several authors cited the Institute of Medicine Guidelines. NHLBI Clinical Guidelines. One well- known study of weight maintenance following weight loss, the National Weight Loss Registry Study, defined weight loss as losing at least 1. As shown in the table, definitions used across studies varied. In fact, several investigators. For example, Field et al. In total, 3. 5 studies. Table 2. The majority (2. The metrics percent BMI,1. BMI unit change. 28 and weight change per year. Justification for the choice of the definition of weight maintenance was commonly not stated. Length of follow- up varied from 1 to over 2. Using the stated weight maintenance definition and published means, we calculated the equivalent mean percent weight change, absolute weight change (pounds) and absolute weight change per year for each study and show these results in Table 2. Results are shown by gender since the mean weight (and thus the percent weight change) varied by gender. Values have ranged from within 1. The majority of the studies in Table 2 were observational, but the Pound of Prevention Study tested an intervention to promote weight maintenance. The primary paper from that study. However, two follow- up articles from this same study categorized weight change using different criteria: a 5. Similarly, our group has used different definitions of weight maintenance in different studies. This illustrates the lack of a standard, accepted definition for weight maintenance. Top of page. Public health/clinical application of possible metrics. There are many units of expression in which weight maintenance could be defined usefully: pounds, kilograms, percent of initial weight, BMI, or percent of initial BMI. Pounds or kilograms have appeal for use in public health as they are both well understood by the public, although in the United States pounds is the more familiar of the two measures. Thus, a definition of weight maintenance as, for example, a change of < 5 pounds, would have strong public health application in the United States. Percent change in baseline weight is often used in clinical settings, and some obesity treatment guidelines for weight change use this metric. Consequently, this is a measure that is familiar to some patients and to physicians and researchers exposed to obesity treatment literature. BMI has increased in popularity over the past decade as a measure of weight adjusted for height. Recommendations for body weight have recently been expressed in terms of BMI in the United States. This measure is somewhat more complicated to calculate than is percent body weight, but nevertheless is becoming increasingly familiar to the public and is now often used in the lay press. Among the metrics being considered here, percent BMI is probably the least familiar, and would be the most difficult to explain to the general public. Also, percent change in BMI is equivalent to percent change in weight when height is constant, and therefore this metric has no additional utility in adults in whom height is stable. Top of page. Comparability across body sizes. A definition of weight maintenance in terms of pounds (or kilograms) ignores differences in baseline body size. Such a definition would not take into account whether the subject was thin, obese, short or tall. It is likely that a 5 pound weight change would have different meanings in people of very different sizes, and an absolute number of pounds would indicate different changes in percent body fat. Heavier individuals tend to have larger fluctuations in weight. This phenomenon was illustrated over the long- term in a study of young adults examined at six time points over 1. The correlation between the intraindividual mean BMI and the intraindividual root mean square error (RMSE) of weight measures modeled over time was 0. Correlations with mean BMI were reduced (r=0. RMSE was calculated with weight expressed as percent of the intraindividual mean weight. Setting cutpoints in terms of percent of baseline weight would provide adjustment based on initial body size. In other words, weight maintenance defined as plus or minus a given percentage of body weight would mean that the range (in pounds) specified by the definition would be larger for a heavy compared to a light person. In addition, taller persons would tend to have a larger range of variation allowed within the definition since, on average, taller people weigh more than shorter people. However, adjustment for height would not be uniform, and the correlation of height with weight in adults is approximately 0. BMI provides a solution for equalizing changes in individuals of different heights, but it does not provide any adjustment for baseline weight. Table 3 shows the absolute weight change, in pounds, equivalent to given weight changes in each metric presented in adults of four different body sizes. Equivalent pounds are shown for a 5 pound weight change, a 5% weight change, a 1 unit change in BMI and a 5% BMI change. The sizes of the changes chosen are only illustrative, and the intent is to compare how each measure performs in adults of different sizes (within columns) not the number of pounds indicated by different measures (across rows). Clearly, a change designated in pounds is the same across body sizes, but a change expressed as percent weight changes with initial weight. A change expressed as BMI units differs by height, but not by weight. Percent BMI yields the same number of pounds as percent weight, when height is unchanged. Table 4 shows the percent weight change, BMI unit change and percent BMI change equivalent to a 5 pound weight change for each of the four body sizes. Again, percent weight change and percent BMI change are dependent upon body weight, and BMI unit change is dependent upon height. Top of page. Measurement error and fluid balance. Small fluctuations in measured weight can be due to measurement error, clothing, food consumption and fluid balance. Lohman et al. 5. 9 have noted that diurnal variations in body weight in adults can be as large as 2 kg (4. Assuming proper calibration of scales and standard technique, inter- and intraobserver error in the measurement of weight is less than one pound. Some error can be introduced by clothing. Weight loss - Wikipedia. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. Intentional weight loss is commonly referred to as slimming. Unintentional. Characteristics. Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these. Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment- related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss. This leads to a condition called anorexia cachexia syndrome (ACS) and additional nutrition or supplementation is unlikely to help. Illness can also cause food aversion. Eating restrictions may also be imposed as part of treatment or investigations. Lack of food can result from: poverty, difficulty in shopping or cooking, and poor quality meals. Impaired digestion & /or absorption. This can result from conditions that affect the digestive system. Altered requirements. Changes to metabolic demands can be caused by illness, surgery and organ dysfunction. Excess nutrient losses. Losses from the gastrointestinal can occur because of symptoms such as vomiting or diarrhea, as well as fistulae and stomas. There can also be losses from drains, including nasogastric tubes. About one- third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobilary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies. People with HIV often experience weight loss, and it is associated with poorer outcomes. Some infectious diseases can cause weight loss. Fungal illnesses, endocarditis, many parasitic diseases, AIDS, and some other subacute or occult infections may cause weight loss. Renal disease. Patients who have uremia often have poor or absent appetite, vomiting and nausea. This can cause weight loss. Cardiac disease. Cardiovascular disease, especially congestive heart failure, may cause unexplained weight loss. Connective tissue disease. Neurologic disease, including dementia. Weight loss in individuals who are overweight or obese can reduce health risks. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. Being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death. Due to their minimal detrimental effects, these types of diets are most commonly recommended by nutritionists. In addition to restricting calorie intake, a balanced diet also regulates macronutrient consumption. From the total number of allotted daily calories, it is recommended that 5. Some studies suggest that increased consumption of protein can help ease hunger pangs associated with reduced caloric intake by increasing the feeling of satiety. After reaching the desired body weight, the calories consumed per day may be increased gradually, without exceeding 2,0. Combined with increased physical activity, low- calorie diets are thought to be most effective long- term, unlike crash diets, which can achieve short- term results, at best. Physical activity could greatly enhance the efficiency of a diet. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity. A 2. 01. 0 study found that dieters who got a full night's sleep lost more than twice as much fat as sleep- deprived dieters. Food and Drug Administration (FDA), healthy individuals seeking to maintain their weight should consume 2,0. MJ) per day. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding. Dietary supplements, though widely used, are not considered a healthy option for weight loss. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative. Short- term dieting has not been shown to produce either long term weight loss or better health, and may even be counterproductive. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements. Over $1. 6 billion a year was spent on weight- loss supplements. About 7. 0 percent of Americans' dieting attempts are of a self- help nature. National Cancer Institute. Retrieved 3 July 2. American family physician. The Cochrane database of systematic reviews. Committee on Nutrition Services for Medicare Beneficiaries (2. The role of nutrition in maintaining health in the nation's elderly: evaluating coverage of nutrition services for the Medicare population. ISBN 9. 78- 0- 3. NICE Clinical Guidelines, No. National Collaborating Centre for Acute Care (UK). The journal of nutrition, health & aging. NICE Clinical Guidelines, No. Royal College of Physicians UK. Retrieved 3 July 2. Clinical Infectious Diseases. Shiraz E- Medical Journal. Andersen, Henning Keinke, ed. The Cochrane Database of Systematic Reviews (4): CD0. The Cochrane Database of Systematic Reviews. Current clinical pharmacology. Clinical therapeutics. The Journal of Clinical Psychiatry. Canadian Medical Association Journal. Evidence Syntheses, No. Agency for Healthcare Research and Quality (AHRQ). Retrieved 2. 7 June 2. Fact sheet, Informed Health Online. Institute for Quality and Efficiency in Health Care. Retrieved 2. 7 June 2. Archived from the original on 4 March 2. Retrieved 1. 3 January 2. Annals of Internal Medicine. Retrieved 2. 0 October 2. K.; Zhao, Y.; Hallett, J. Obesity Reviews: an Official Journal of the International Association for the Study of Obesity. Dietary Guidelines 2. Weight- control Information Network. National Institute of Diabetes and Digestive and Kidney Diseases. Bariatric Surgery Information Guide. Retrieved 1. 3 June 2. International Journal of Eating Disorders. Journal of Consulting and Clinical Psychology. International Journal of Clinical and Experimental Hypnosis. Journal of Consulting and Clinical Psychology. International Journal of Psychology and Psychological Therapy. The American Psychologist. In sum, there is little support for the notion that diets . DHHS Publication No (FDA) 9. US Food and Drug Administration. Archived from the original on 2. September 2. 00. 6. PRNewswire (Press release). Fat Burning Furnace Review. Synedrex Review - Fat Burning Punch That Faded Away? A diet product’s worth depends on whether it helps people lose weight. Let’s find out if Synedrex works. We needed to learn as much as possible about the ingredients, side effects, and clinical support. We also took a long, hard look at customer experiences. We broke it all down and condensed it to give you. The ingredients are methylxanthine, methylpentane citrate, sulbutiamine, sandalwood extract, yohimbine, alpha lipoic acid, and poly- thyronine. The company recommends not taking more than two capsules per day. The small container means there. Trusted retailers and the official website sell the supplement. We like that the ingredients are available for the dieter and that we found some positive comments, but read on. It made my heart feel racy. One said, “The first day I started I got incredibly hot and enough energy to last a week, had a little trouble sleeping but by day 2 that pretty much went away.” . Clinically speaking, there are some energy boosters in there that could increase metabolism enough to affect calorie burn, but no two dieters will react the same. According to some, Synedrex ingredients do nothing to help you lose. I will look for a better fat burner. As one user said, “Keeps me going. Makes me sweat.”Another commented, “I only take one pill per day, in the morning and feel it helps sustain my energy all day.”You only need one negative, like an adverse reaction, to ruin your chance of long- term weight- loss success. In the case of Synedrex, if the side effects are as harsh as dieters report, not matter if quality research doesn’t report such issues in most participants, that. We found articles about supplements and exercise, but no research. The most important parts are caffeine and yohimbine, . We know these ingredients boost energy and promote a stronger metabolism, but too much can do more harm than good. Based on the side effects there may be too much in Synedrex. At Diet. Spotlight, we need to see facts to support claims. If there’s none out there, or if the formula may cause issues, that’s not a good sign. Also: read our Leptigen Weight- Loss Kit review ? The business has been around for 2. Plus, it bothers us that dieters reported side effects and lack of results. If the time has come to shed off the extra weight, our suggestion is to find a supplement that contains clinically supported ingredients, with no known side effects offered at a price you can afford. Among the best products we. The proprietary blend is a combination of ingredients shown in published scientific research to spur metabolism and boost fat loss. This diet pill is also supposed to give dieters an endless supply of energy, block carbohydrates and help to curb food cravings similar to GNC Burn 6. The company unfortunately has an unpleasing BBB rating. Looking at the ingredients one can see that there are some fat burners on the list; both green tea and garcinia cambogia are well known fat burners that have been shown in some studies to produce results. There does seem to be some disparity among websites that claim this product does not work as well due to insufficient amounts of these fat burners. Identical claims are made by Plexus Block. Dieters are instructed to take one or two capsules twice daily. On average the product carries a hefty price tag of $5. If an individual two capsules twice daily as the label suggests the 9. The alpha lipoic acid found in Synedrex is regularly referred as an abundant antioxidant because it is both fat and water soluble, it does appear to possibly be useful for fat loss and the prevention of additional fat gain. This large amount has been known to cause serious jitters, agitation and dehydration when taken over time. At over $5. 0 per bottle on average, this is one of the more expensive diet pills on the market. There is no real diet plan or exercise plan included on their official site, just the pills to be taken along with a health and fitness plan of the dieter. It is suggested, as with all diet pills, that users follow a sensible eating and exercise plan to achieve the best results. Overall this looks to be an average diet pill with a very large amount of caffeine in addition to other energy substances. Synedrex is almost like an energy drink in pill form and as such will pose the risks of the same side effects such as agitation, jitters and insomnia as well as dehydration. Read up on Synedrex Side Effects. Similar side effects are often reported with uncertain doses of stimulants like with Adaptogen or Absolute Nutrition Garcinia Cambogia. While the product may provide results it is important to remember that there are much less expensive ways to get caffeine. Potential Syne side effects may include nausea, increased blood pressure and jitters, according to some customer reviews. What is in Synedrex? Calculate your fat-burning zone with a formula. There's a relatively simple formula to help you determine where your fat-burning zone falls. It's not 100% accurate. How to burn fat instead of sugar and never bonk again: How ultrarunners like Stu Mittleman burn fat, not sugar, to run strong for hundreds of miles. Synedrex ingredients are methylxanthine, sulbutiamine, sandalwood extract, yohimbine, alpha lipoic acid . There are studies linking chromium to weight- loss, but this ingredient is common and can be found online for less than $5. How much does a bottle of Synedrex cost? Do you want to increase your metabolism? Reverse dieting is the single greatest way to restore your metabolism to its fullest potential. The fat burning zone is not the optimal heart rate to be burning fat. More overall fat loss occurs by exercising outside of the fat burning zone. Liz Vaccariello, author of best-selling book The Digest Diet, explains how you can lose weight fast by eating foods you already shop for, as certain foods, actions. Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter? If you ask Kurt, the 47-year old grandpa who lost 50. Previous Synedrex Review (Updated July 9, 2014): Synedrex - What You Should Know Synedrex is a pill form diet supplement that is advertised to help dieters shed fat. A bottle of Synedrex costs $5. What is Synedrex’s BBB rating? The BBB rating for Metabolic Nutrition, the company behind Syne, is a concerning . The website recommends not taking two pills within 1. A bottle lasts between 2. Can I take Synedrex if I have a health condition? Women who are pregnant/nursing, those taking prescriptions medications of any kind, people under 1. Synedrex. Customers also approve of the cost and the fact that you can use the supplement on the go. What do users NOT like about Syne? Dieters do not like the idea of side effects with a Synedrex. There are also comments about poor customer service quality and short 3. Who makes Synedrex? Metabolic Nutrition makes Synedrex. Wondering what type of weight training workouts are best when your goal is burning fat without losing muscle and strength? Here's what you need to know. How do I contact the Synedrex customer service department? You can contact the Synedrex customer service department by calling 1- 9. Metabolic Nutrition 1. NW 5. 5th St Sunrise, FL, 3. Can I contact Synedrex through social media? Yes, you can contact Syne through Facebook and Twitter. Is Synedrex for men and women? Both men and women can use Synedrex. The website recommends stopping use for two weeks after using it for 1. Do I need to exercise with Synedrex? You don. After analyzing thousands of comments and reviews, these are the tips we think will best prepare you to try this product. So when they say take it at least 1. Wait at least thirty minutes before you work out. I have a real high tolerance for caffeine and could not drink coffee after taking this for about 3 hours. It was found that the ephedrine/methylxanthines combination were two times as effective as the ephedrine by itself, raising the fasting metabolic rate in all participant groups. It normalized the decreased thermogenic response to a 1. MJ meal in participants who were predisposed to obesity. The studies had suggested that small doses of methylxanthines, when combined with ephedrine, could increase the daily energy expenditure of obese participants, largely by fixing their poor thermogenic food response. It had been concluded that ephedrine/methylxanthine could very well be a useful tool in the treatment of obesity. They were assigned sulbutiamine or no treatment to test the effects on glycemic control, the severity of neuropathy and electrophysiological parameters at the start of the trial and after the six week period. No substantial improvement in symptom scores was noticed in the groups. However, a significant increase in comparison to the baseline was witnessed in the sulbutiamine group (p< 0. Glycemic control in all participants didn. The sulbutiamine improved peripheral nerve function in diabetic polyneuropathy, but symptom scores remained the same due to the shortened length of the study. Sandalwood oil displayed similar potency when it came to suppressing viability of both UROtsa and J8. Even though both oils had activated similar pathways like inflammatory interleukins (IL- 6 signaling), they each had a unique molecular action on bladder cancer cells. The negative regulation of protein kinase activity, as well as G protein- coupled receptors, had been activated by sandalwood oil. In conclusion, sandalwood essential oils had different mechanisms than frankincense. However, both leading to the death of cancer cells. The percentage of body fat greatly reduced in the yohimbine participants after protocol (9. Also, the fat mass had been significantly reduced in the yohimbine as opposed to the placebo group (7. There were no differences in exercise (bench press, leg press, vertical jump, shuttle run, power test results, and dribble) during trials (p > 0. No participants had reported adverse side effects from the yohimbine. The conclusion is that yohimbine supplementation mixed with resistance training doesn. It was found that yohimbine seems to be a useful way for athletes to lose fat. There is a Science Center, but we didn't find any compelling science or research of any kind. The fact that caffeine is a big part of the formula is clear, but you're not told just how much is included. Synedrex Ingredients and Supplement Facts. Serving Size: 1 Capsule. Serving Per Container: 4. Amount per Serving% DVProprietary Blend. Methylxanthine**- Methylpentane Citrate**- Sulbutiamine**- Sandalwood Extract**- Yohimbine Extract**- Alpha Lipoic Acid**- Poly- Thyronine**Other Ingredients: Dipotassium phosphate, microcrystalline methyl cellulose, silicone dioxide, magnesium stearate, titanium dioxide, gelatin. We researched Synedrex ingredients in order to give you the information you need. Methylxanthine. Methylxanthine, also known as xanthine, is a chemical found naturally in body tissues and fluids. What Is It Supposed To Do? The main purpose of methylxanthine is increasing alertness in the nervous system, although it may also help asthma. Clinical Research. According to a study published in Canadian Journal of Applied Physiology, . Fat Burning Workouts - Best Weight Training Workout For Fat Loss. When it comes to losing fat, there are primarily two different categories of workouts a person might consider doing. And while this is all wonderful stuff that I get asked about approximately 3. But I swear, I will cover all kinds of cardio topics eventually. Now in terms of weight training and losing fat, there are primarily two different types of workouts you can do. Or, more accurately, two different. The first is to actually lose that fat. The second however is to avoid losing muscle while we’re losing fat. As I’ve explained before, we may call it weight loss, but it’s body fat we want to lose here. However, your body doesn’t really give a crap about what you want. It’s just going to see that a. So, it will look to burn fat and muscle whether you like it or not. This of course can be prevented (more about that here. But, due to the improper way. I don’t recommend it. So with all of this in mind, there are two forms of weight training workouts you’ll be interested in when you’re trying to lose fat. Workouts that. So a workout designed specifically for muscle maintenance will mostly suck for burning fat. And workouts designed specifically for burning fat will mostly suck for maintaining muscle. The other, while certainly useful, is purely optional. Why do I feel that way? Let’s find out. Weight Training To Cause Fat Loss Version 1: The Myth. When the average person thinks of using weight training to burn fat, their first thought will often be one of the. In fact, I’ll go right ahead and appoint it THE WORST of them all. Which myth, you ask? The one claiming that you lift heavy weights for low reps when your goal is to build muscle, but then switch to lifting light weights for high reps when you’re trying to lose fat and get lean, toned, defined, ripped, cut and blah blah blah. Not only is this NOT true. Please allow me to quote myself from a? Well, on a fat loss diet, just maintaining your current levels of strength (aka intensity, aka the weight on the bar) is what now signals your body to maintain muscle. If that signal goes away, your body. And while we’re on the subject, the answer is no, this form of training won’t make you “toned” either. As you can see, this one myth is single- handedly responsible for quite a lot of crap. Weight Training To Cause Fat Loss Version 2: Metabolic Training. Now with all of that cleared up, it’s time to get to the type of weight training that is actually, you know. And that is something known as. The hormonal response to this type of training is legit. It burns more calories than traditional weight training, and it also burns more calories than traditional cardio (and it’s waaaaay less boring than traditional cardio). So, if you’re interested in using weight training to cause fat loss, metabolic training can certainly be beneficial. The Problem. Remember that tiny problem I mentioned earlier? The one that was both ironic and annoying? Yeah, it’s time to bring that back up. You see, while metabolic training can be great for burning fat, it’s not- so- great for maintaining muscle. As I explained before, the key to maintaining muscle while in a deficit is maintaining that same heavy strength training stimulus that allowed you to actually build that muscle in the first place. But with the way metabolic training is designed, it makes this nearly impossible to do. In order to go higher in reps and very low in rest periods and do all of the other cardio- like stuff that goes along with getting the fat burning benefits of this type of training, you’re just not going to be capable of lifting as heavy as you need to for that muscle maintenance signal to be there (at least not for anyone past the beginner stage, and that may be the one exception here). Or to put it another way, what makes metabolic training “good” for burning fat is also what makes it “bad” for maintaining muscle. And the best name I can think of for it is plain old. Or more specifically, maintaining (or increasing) your current levels of strength. Why? Because doing so is the primary stimulus that tells your body to keep (or increase) your current levels of muscle. To make that even clearer, if you’re looking to avoid losing muscle while you lose fat, this type of training isn’t just useful and beneficial.? Well, you know the type of weight training that is optimal for building muscle in the first place? That’s also what’s optimal for maintaining it (with one possible adjustment being a small reduction in volume and/or frequency to compensate for the reduced recovery that comes from being in a? Well, this type of training is the complete opposite. But, this type of training isn’t about that at all. This type of training couldn’t care less about calories burned. Metabolic training does, and it’s designed specifically to allow you to burn as many calories as possible in a given period of time. This type of training however is designed solely to allow you to maintain (and/or increase) strength as best as possible. Because maintaining strength is what maintains muscle, and that’s the fundamental purpose of strength training in a deficit. So. For burning fat, it’s clearly metabolic training. For maintaining muscle, it’s clearly strength training. A better one would be? Because of the two, it’s the only form of weight training (or really the only form of exercise in general) that is actually required for this goal. What I mean is, unless you’re significantly overweight (in which case muscle loss is much less of an issue or concern), you will lose muscle and strength in a deficit if the type of strength training described above isn’t there. For this reason alone, strength training wins the battle of the workouts. Now that’s not to say metabolic training can’t also be important or highly. It most definitely can be if it’s your preferred way of creating your caloric deficit. But, if you’re only going to be doing one or the other, the clear choice here would be to skip the metabolic stuff in favor of strength training and use your diet to create your deficit. Fat still gets lost, muscle and strength get maintained? What if you want to do both? The good news is that this is certainly doable and really the ultimate solution for getting the benefits of both forms of weight training (maintaining muscle AND burning fat). In this case, it’s just a matter of having both metabolic and strength training workouts in your overall program over the course of the week. The details of exactly how this should be set up is a good topic for another day. But for right now I want to focus instead on the potential bad news. That’s just one of the things that come with being in the energy deficient state needed for fat loss to take place. Which means, while you always need to be careful not to exceed what your body is capable of recovering from, you need to be a little extra careful during this time because recovery is already lower than it usually is. Plus, if you do exceed your capacity to recover, the first thing that will often start to go is your strength. And if strength isn’t being maintained while you’re in a deficit, that means muscle mass isn’t going to be maintained either. For this reason, all forms of exercise (not just metabolic training, but HIIT, steady state cardio, etc.) have the potential to become detrimental to this goal by cutting into your ability to optimally recover from and perform during those muscle- preserving strength training workouts. Again, this isn’t to say that these “fat burning” forms of exercise can’t or shouldn’t be done. It’s just to say that doing them increases the total amount of. And in terms of recovery and muscle maintenance. I think it’s best suited as a muscle and strength building (and maintaining) tool, and for many people. I just don’t love it, because I think there’s a better way to do it. If anything, I like to view “fat burning” forms of exercise (which again includes all forms of cardio as well) as a “wait- until- it’s- truly- needed” fat loss tool. Meaning, start by creating your deficit through diet alone and save that type of exercise for when/if you reach a point where you still want to get leaner but would rather burn more calories than eat less calories. Granted, some people feel this way right from day #1. By all means feel free to do whatever you feel is most ideal for you. If you will fail to lose fat without using. The same goes for cardio. But in my opinion, it’s a much harder way to create (and consistently sustain) a deficit day in and day out, fairly inefficient when compared to just eating slightly less as a means of creating the deficit. Metabolic training and/or cardio are completely optional. Use them only when/if needed (or just preferred) to create or help create your deficit. But if you do, and you care about maintaining muscle, do so in a way that ensures this type of training doesn’t. Best Fat Burning Foods. No food will magically make you lose weight. Nevertheless, certain food items can be incredibly helpful on your weight loss journey, and these are considered fat burning foods! Some foods keep cravings away with high water content, while others boost your metabolism with thermogenic compounds. Additionally, foods that are high in fiber, protein, and healthy fats help you lose weight because these macronutrients are harder to break down than sugar and other simple carbs. This means that the body uses more calories in the digestion process. And while your body works to break these foods down, you’ll feel comfortably full and won’t be reaching for junk food snacks. Forget about sugary snacks that cause blood sugar spikes and weight gain. Instead, check out these twenty- one healthy and tasty fat burning foods! Green Tea. Green tea has been around for over 4,0. It’s known for its numerous health benefits, including its metabolism boosting abilities. Green tea contains caffeine, which energizes you and temporarily increases the amount of calories you burn. Additionally, green tea has been found to lower cholesterol and lower your risk of death from cardiovascular disease. Oatmeal. Oatmeal helps you burn calories because it is rich in fiber and other complex carbs. The body has a hard time breaking these down, and therefore uses more energy. Conversely, high- sugar foods are processed quickly, causing spikes in blood sugar that trigger the fat- storage process. Chicken Breast. Foods high in protein have a similar effect as foods high in fiber. The body uses up energy in breaking down protein. It’s estimated that about 3. Lean chicken breast is an excellent source of low- fat protein, which makes it high on the list of fat burning foods. Soybean (Edamame) For plant- based protein, soybean is an excellent source. One cup of boiled soybeans contains about 3. Additionally, soybeans are an excellent source of potassium, iron, magnesium, and calcium. The Vistas - Needles Hwy . If you feel this review is abusive and should be reviewed by our team, please click Submit below. Crowne Plaza Boston- Natick - Natick, Massachusetts. Welcome to Crowne Plaza Boston- Natick, the Premier, 1. Boston hotel in Natick. Fully renovated and situated 2. Boston and Logan Airport in the corporate/retail hub of Metro. West Boston in Natick. The Crowne Plaza Boston- Natick is the area. Corporate travelers conducting business with companies in Natick such as Mathworks, Olympus, Philips, and Cognex, or Framingham such as TJX, Staples, and IDG will find convenient, immediate access. With 1. 7,0. 00 square feet of versatile event space, we cater to corporate clients requiring the facilities, technology, and service necessary for a first- class experience. Leisure guests can catch a Red Sox game at Fenway Park or explore attractions like Faneuil Hall, Quincy Market and the USS Constitution. Framingham State, Boston College, Harvard, Babson, and Wellesley College are all near our location outside of Framingham, MA. Our hotel is just across the street from the Natick Mall and Shopper's World - the largest retail concentration in New England. When staying at our hotel in Natick, Massachusetts, guests stay well rested thanks to the Crowne Plaza Sleep Advantage. We offer free high- speed Wi- Fi access, a Fitness Center and special packages, such as the.
Established in 1991 as a small environmental drilling contractor with one rig, Connelly and Associates, Inc. Find over 55 communities in Nevada including Las Vegas, Reno, Henderson and Mesquite. 24 Hour Fitness Corporate Office Address 24 Hour Fitness Worldwide Holdings, Inc. 12647 Alcosta Blvd 5th Floor San Ramon, CA 94583 Contact 24 Hour Fitness. Welcome to Crowne Plaza Boston-Natick, the Premier, 100% smoke-free, suburban Boston hotel in Natick. Fully renovated and situated 25 minutes from downtown Boston and. See photos, floor plans and more details about The Vistas in Laughlin, NV. Visit Rent.com® now for rental rates and other information about this property. Find local Guillain-Barre Syndrome resources for the top U.S. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |